Summer is here, clothes are thinner, and it's time to show off curves. But if you haven't reduced the loose belly fat, it can greatly affect your aesthetic appeal. What can you do if you have excess belly fat? Let's teach you the best methods to reduce belly fat.
Drink plenty of water to reduce belly fat
Drinking water every day helps reduce belly fat because when the body lacks water, the metabolic rate decreases. Drinking water can accelerate intestinal movement, promote the elimination of waste and toxins from the body, prevent constipation, and over time, reduce the fat on the belly.
Exercise to reduce belly fat
For office workers, try taking the stairs instead of the elevator, do stretching exercises when you have time, or practice yoga, skipping rope, hula hoop, sit-ups, and other exercises. These are effective methods to reduce belly fat.
Avoid high-starch foods to reduce belly fat
It is best to eat less starchy foods. Although starch is a high-calorie carrier necessary for the body, when the consumption of starch is not proportional to intake, excess calories that cannot be fully consumed will be converted into fat and stored, leading to obesity.
Friction massage for belly fat reduction
Rubbing your abdomen when you have free time can promote blood and lymph circulation, enhance intestinal movement, stimulate peripheral nerves, open capillaries, eliminate waste from sweat gland tissues, promote body metabolism, help eliminate fat, and strengthen abdominal muscles.
Dietary methods for reducing belly fat
Supplement fiber: Supplementing fiber can help intestinal movement, promote digestion and absorption, and reduce fat accumulation.
Supplement high-quality protein: For people who want to lose weight and eat meat, it is best to choose lean meat and fish because these meats are rich in protein and have low fat content. They can promote the burning of belly fat and facilitate muscle growth.
Eat more legume foods: Legume foods are rich in protein and fiber, which helps absorb body moisture, diuresis, sweating, and can help the body evaporate calories, consume some fat, reduce the intake of carbohydrates, and play a role in breaking down fat and inhibiting the accumulation of abdominal fat.
Correct method for friction massage on the abdomen
After bathing every day, use your palm to rub and push from above the navel, from the sternum to the lower abdomen, pushing upwards with a little force. Then, massage in a clockwise and counterclockwise direction around the navel 100 times each.
Salt massage to reduce belly fat
Coarse salt has a sweating effect. Before showering every day, take a cup of coarse salt, mix it with a little hot water to form a paste, apply it on the abdomen, wash it off with hot water after ten minutes, or massage it for a while before rinsing. This can eliminate waste and excess water from the body, promote skin metabolism, soften dirt, supplement salt and minerals, and keep the skin delicate and firm.
Precautions for reducing belly fat
Do not sit or lie down immediately after meals
Sitting or lying down immediately after meals will cause more fat accumulation in the abdomen. If you want to reduce belly fat, you should stand for a while after meals, lean against the wall, make your entire body back against the wall, tighten your buttocks, and align your buttocks, back, legs, waist, neck, and head in a straight line. You can also take a walk, which is helpful for reducing belly fat.
Control your diet
In order to lose weight healthily, in addition to regular exercise, it is also important to control your diet. Try to eat less high-fat foods and avoid overeating. It is better to give up foods such as cream cakes, chocolates, ice cream, and fries.
