Soda biscuits are a common snack in our daily lives. Many people, especially women who want to lose weight, may substitute a meal with soda biscuits. However, does eating soda biscuits lead to weight gain?
The calorie content of soda biscuits is relatively high
They are a type of starchy food with high fat and carbohydrate content, typically containing 408 calories per 100 grams. The nutritional composition of soda biscuits includes 76.2 grams of carbohydrates, 7.7 grams of fat, and 8.4 grams of protein.
Eating soda biscuits can contribute to weight gain. Each 100 grams of soda biscuits contains 408 calories, making them relatively high in calorie content. Consuming large quantities of soda biscuits on a daily basis may lead to weight gain.
Soda biscuits are primarily made from starch combined with soda substances. They have a high calorie content, with 408 calories per 100 grams. Additionally, soda biscuits contain refined mixed oil, which increases the fat content compared to foods like steamed buns. Each 100 grams of soda biscuits contains around 8 grams of fat. Consuming soda biscuits increases fat intake and can contribute to weight gain.
To prevent weight gain when consuming soda biscuits:
1. Eating a moderate amount of soda biscuits for breakfast is less likely to cause weight gain, as the body's metabolism is more active in the morning. It is also recommended to have them with milk. Soda biscuits expand when soaked in water, which can reduce the amount consumed.
2. Avoid consuming excessive amounts of soda biscuits. If you enjoy eating them, it is suggested to limit daily intake to no more than 50 grams and increase consumption of vegetables and fruits.
3. Avoid consuming soda biscuits within 5 hours before bedtime. Consuming any food during this time can increase the risk of weight gain, especially when the food has a high calorie content like soda biscuits.
When consuming soda biscuits, there are some things to keep in mind:
1. If you are on a weight-loss diet, it is not recommended to eat soda biscuits, especially as a replacement for staple foods. This practice can lead to weight gain and inadequate nutrient intake.
2. When eating soda biscuits, it is important to drink plenty of water. This helps you feel full faster and control the amount of biscuits consumed, while also preventing overheating caused by biscuit consumption.
