Drinking plain water is considered a healthy beverage in daily life, but some people claim that it can cause weight gain. Is it true that drinking plain water can make you fat?
Can Drinking Plain Water Cause Weight Gain?
Scientifically speaking, drinking plain water does not cause weight gain. However, improper drinking habits may lead to weight gain.
Plain water has a low calorie content and does not convert into fat when consumed. In general, drinking water in a scientific manner does not lead to weight gain; it may even promote metabolism and aid in weight loss. However, excessive consumption of water on a daily basis can lead to water retention and consequently weight gain.
Why Does Drinking Plain Water Cause Weight Gain?
Excessive Consumption of Plain Water
Consuming a large amount of plain water at once or drinking excessive amounts of plain water over a long period of time can lead to water retention and weight gain.
Drinking Plain Water at the Wrong Time
Some people prefer to drink plain water before bedtime. However, consuming excessive amounts of plain water before sleep may lead to body bloating the next day, giving the appearance of weight gain.
Individual Factors
Some individuals have a predisposition to weight gain, regardless of what they eat. This may be due to genetic or hormonal factors. These individuals are more likely to experience weight gain from drinking plain water.
How to Avoid Weight Gain from Drinking Plain Water
Drink Warm or Lukewarm Plain Water
It is best to drink plain water at a temperature similar to room temperature, around 20-25 degrees Celsius. Drinking warm or lukewarm plain water can enhance metabolism.
Control the Amount of Plain Water Consumed
Apart from drinking plain water, our diet also provides us with water intake. Therefore, it is advisable to consume around 2000-2500ml of plain water per day.
Sip Water slowly
Drinking a large amount of plain water at once is not recommended. Drinking water too quickly is not only bad for the skin, but can also cause facial swelling. It is best to sip plain water slowly, with each sip being around 200-300ml.
Avoid Drinking a Large Amount of Plain Water before Bedtime
During the day, the body is more active and requires more water. Therefore, water intake during the day should account for about 2/3 of the total daily intake. It is important to avoid drinking excessive amounts of plain water at night, especially before bedtime. If you feel thirsty, it is better to take small sips to prevent body bloating.
Tips
Drinking plain water is beneficial for overall health, but it is important to drink it in a scientific manner. Just like with anything else, moderation is key. Drinking more plain water does not necessarily mean it is better for the body. It is essential to control water intake.
