Coconut meat is sweet in taste and has a neutral nature. It has the effects of tonifying the spleen and stomach, as well as killing parasites and eliminating dampness. However, it also has a relatively high content of fat and protein. Can eating too much of it cause weight gain?
How many calories does coconut meat contain?
Coconut meat is one of the fruits with higher calorie content. Below are the calorie values.
Calories: 354 kcal / 100g;
Nutritional composition: 33.49g of fat, 15.23g of carbohydrates, 3.33g of protein;
Will eating coconut meat make you gain weight?
Eating too much will cause weight gain.
Coconut meat is a food with high content of carbohydrates and fat, belonging to high-calorie fruits. However, most of its fat is unsaturated fatty acids. Eating a small amount will not cause weight gain, but eating too much will still lead to weight gain.
How to eat coconut meat without gaining weight
1. Eat before meals
Coconut meat has a high calorie content, so it is not recommended to eat it as a snack. It is best to eat it as a pre-meal fruit, which can reduce hunger and replace part of the main meal, making it less likely to cause weight gain.
2. Eat it in the morning
In the morning, the body's metabolism is vigorous. Eating high-calorie fruits at this time does not pose a risk of gaining weight. Therefore, it is best to eat coconut meat in the morning.
3. Don't eat too much
Eating too much coconut meat will result in consuming more calories than the basic energy expenditure, leading to weight gain. Therefore, each time you eat coconut meat, it should not exceed 100g, and the intake of other foods should be appropriately reduced after eating coconut meat.
Who should avoid eating coconut meat
People with clear and smooth bowel movements should avoid eating coconut meat. Those with excessive internal heat should not eat coconut meat frequently. Patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular diseases, pancreatitis, diabetes, and other conditions should also avoid eating it.
