How to Lose 7 Pounds in 2 Days with the Apple Milk Diet
Generally, following the Apple Milk Diet can help you lose about 3-5 pounds in one cycle. If combined with exercise, it is possible to lose 7 pounds in 2 days.
Day 1: Apple Diet
On this day, only consume apples. Eat around 5-6 apples, with a maximum of 7. Do not eat anything else or drink water. Make sure to wash the apples thoroughly and eat them in small bites.
Day 2: Milk Diet
Divide 1000ml of skim milk into 6-7 portions. Drink one portion each time you feel hungry or thirsty. Only consume milk throughout the day, and avoid eating or drinking anything else, including water.
Exercise for Weight Loss
In addition to the apple and milk consumption, incorporate appropriate exercise such as jogging, yoga, swimming, or stair climbing. These aerobic exercises will increase calorie expenditure and accelerate fat burning, making it possible to lose 7 pounds in 2 days.
How to Get Rid of Belly Fat in One Week with the Apple Milk Diet
The Apple Milk Diet is only executed for two days. To reduce belly fat within one week, you can follow the diet for two days, then resume a normal diet for the next two days. Repeat this cycle twice within one week, and you will see noticeable results in reducing belly fat.
Tips for Successful Apple Milk Diet
Repeat the Diet 2-3 Times
Although one cycle of the Apple Milk Diet can result in significant weight loss, such as losing 7 pounds in 2 days, fast results may lead to fast rebound. It is recommended to repeat the diet 2-3 times or even 5-6 times to stabilize your weight and enhance the weight loss effect.
Do Not Drink Water
Whether it is the apple day or the milk day, you must avoid drinking water. On the apple day, the main purpose is to reduce the body's water content. Drinking water will deplete the water content that should be consumed first. On the milk day, after the water content is depleted on the previous day, the focus is on reducing body fat. Drinking water will interfere with the fat-burning effect.
Do Not Mix Apples and Milk
During the Apple Milk Diet, do not mix apples and milk together. Consume them separately for better weight loss results. On apple day, eat only apples, and on milk day, drink only milk. Do not consume any other food.
A Friendly Reminder
After successfully completing the Apple Milk Diet, it is important to maintain control over your diet. Avoid overeating and consuming high-calorie foods without restraint. Choose low-calorie and low-sugar foods, and maintain a light and balanced diet for your three daily meals.
