The waist twister is a common outdoor fitness equipment that can be seen in the fitness areas of various communities. It can be used to strengthen the waist and abdominal muscles. But can using the waist twister help with weight loss?
Can the Waist Twister Help with Weight Loss?
The waist twister can help with weight loss.
When using the waist twister, the large twisting movements can help burn fat in the waist and abdomen. In addition, the lower limbs will also move along with the twisting motion, which can help reduce excess fat in the legs.
How Effective is the Waist Twister for Weight Loss?
Compared to fitness equipment like treadmills and stationary bikes, the waist twister has limited effectiveness for weight loss. However, it is still effective for people with a lot of fat accumulation in the waist and abdomen.
Which Areas Can the Waist Twister Help Slim Down?
Slimming Arms with the Waist Twister
When using the waist twister for exercise, both hands need to grip the handlebars. During the twisting motion, the resistance generated by the upper body that is fixed by the hands will cause the lower limbs to move left and right. Therefore, to some extent, it also exercises the arm muscles and helps reduce excess fat in the arms.
Slimming the Waist and Abdomen with the Waist Twister
The waist and abdomen are the main areas targeted by the waist twister exercises. It increases the strength of the waist and abdominal muscles while also burning calories and fat.
Slimming the Legs with the Waist Twister
During the exercise, the legs also need to move left and right. This movement also consumes calories and, to a certain extent, burns fat.
What should be noted for better weight loss results with the Waist Twister?
1. Keep the upper body as upright as possible and tighten the lower abdomen while twisting the waist.
2. Exercise 5-7 times a week, with 3-4 sets per session and 20-30 repetitions per set.
3. When twisting the waist, it is generally recommended to rotate 180 degrees in 3-4 seconds. Avoid using explosive force.
Tips to Remember
When using the waist twister, it is important to exercise within your limits and avoid excessive force that may cause muscle strains and injuries.
