Apples and milk are common foods in our daily lives, but some people may not know that combining apples and milk can also help with weight loss. Let's learn about the correct method of apple milk diet for weight loss.
What is the Apple Milk Diet?
The apple milk diet is a two-day short-term weight loss method. On the first day, you only eat apples, and on the second day, you only drink milk. You should not eat anything else during these two days.
The apple milk diet primarily relies on the weight loss effects of apples and milk themselves, as well as reducing calorie intake to achieve weight loss.
The Correct Method of Apple Milk Diet
The most important days for the apple milk diet are the apple day and the milk day. To achieve good weight loss results, it depends on how you follow the diet on these two days and how you handle your diet after the diet.
Day 1: Apple Day
On the first day of the apple milk diet, you only eat apples. You should eat around 5-7 apples throughout the day and not consume any other food or even water. When eating apples, it is advisable to eat them slowly and in small bites to alleviate hunger.
Day 2: Milk Day
On the second day, you only drink skim milk. The total amount should be around 1000ml and can be divided into six or seven portions, with one portion consumed each time. Similarly, you should not eat anything else or drink water. If you feel thirsty or hungry, you can drink milk.
Recovery Day
After the two days of the diet, it is the recovery day. It is recommended to consume liquid food on the first day, such as rice porridge and soups. On the second day, breakfast and lunch can return to normal, but for dinner, it is advisable to focus on vegetable-based dishes and easily digestible porridge.
Repeat 2-3 Times
After using the apple milk diet once, you will see weight loss results. However, for better effects or more stable weight loss, it is recommended to use the diet at least once a week and repeat it 2-3 times.
One Week Plan for Apple Milk Diet
Day 1: 5-6 apples, no other food, no water.
Day 2: 1000ml skim milk, only drink milk, no other food, no water.
Day 3: Normal diet with low-calorie foods.
Day 4: Normal diet with low-calorie foods.
Day 5: 5-6 apples, no other food, no water.
Day 6: 1000ml skim milk, only drink milk, no other food, no water.
How Much Weight Can You Lose with the Apple Milk Diet?
After implementing the apple milk diet once, you can generally expect to lose 2-3 pounds. If combined with appropriate exercise to help burn excess fat, it is possible to lose 3-5 pounds.
What to Pay Attention to with the Apple Milk Diet
1. When using the apple milk diet, you should not drink water in addition to not eating other foods. Drinking water will affect the weight loss effect.
2. When recovering the diet, do not overeat just because you were hungry for two days. Stick to a light diet and choose easily digestible foods with fewer calories and less fat.
3. People with gastrointestinal diseases or sensitive stomachs should avoid using this method for weight loss.
Tips
Although the apple milk diet has obvious weight loss effects, for the sake of your health and balanced nutrition, it is not recommended to use this method frequently. Additionally, the apple milk diet is a rapid weight loss method, so it is advisable to choose other methods for weight loss to avoid negative effects on the body.
