Milk tea is a popular beverage that can be found everywhere. Due to its sweet taste, it is loved by many young men and women. However, milk tea is not a healthy drink. It is high in calories and drinking too much can lead to weight gain and health issues. Let's learn more about milk tea.
Does drinking milk tea make you gain weight?
Yes, it does.
Milk tea is a junk food with high sugar, oil, and calorie content. It has little nutritional value. The milk powder added to milk tea is often made from coconut oil. Drinking too much can lead to fat accumulation in the abdomen, resulting in a pear-shaped body.
What are the dangers of drinking milk tea regularly?
High cholesterol
The milk powder in milk tea contains a large amount of saturated fatty acids, which can accelerate the production of cholesterol in the body. Blood fat levels will also rise rapidly, leading to atherosclerosis. Drinking large amounts of milk tea regularly can increase the risk of developing chronic diseases such as hypertension and diabetes.
Easy weight gain
Milk tea is just a combination of oil and sugar. Because the milk powder used is not made from real milk, milk tea contains a large amount of sugar and almost no calcium. Drinking too much can easily lead to weight gain, especially for those who treat milk tea as a substitute for water. This can have a significant impact on health.
Impacts growth and development in adolescents
Tapioca pearls in milk tea contain a large amount of flavorings and food colorings. Although they are added according to national food additive standards, excessive consumption can still have harmful effects on health. It especially affects the growth and intellectual development of adolescents.
Tips: Do not drink milk tea every day. Limit it to 1-2 cups per week as a treat.
What are the calorie values of common milk teas?
Different types of milk tea have varying methods of preparation and differ in sugar and fat content. Therefore, the calorie values can vary greatly. Here are the calorie values of several common milk teas.
Pearl Milk Tea
Ingredients: Lipton Original Milk Tea 40.0g, Ai Zhi Wei Niuniu Tapioca Pearls 50.0g, Drinking Water 450.0g, Granulated Sugar 20.0g;
Calories: 48 kcal/100g;
Nutritional Information: Carbohydrates 10.59g, Fat 0.48g, Protein 0.29g;
Stocking Milk Tea
Ingredients: Black Tea (tea leaves) 10.0g, Honey 25.0g, Special Fresh Condensed Cheese 25.0g, Drinking Water 200.0g;
Calories: 90 kcal/100g;
Nutritional Information: Carbohydrates 15.21g, Fat 2.43g, Protein 2.30g;
Fragrant Piao Piao Milk Tea
Calories: 295 kcal/100g;
Nutritional Information: Carbohydrates 53.47g, Fat 11.11g, Protein 1.67g;
Red Bean Taro Ball Grass Jelly Milk Tea
Calories: 127 kcal/100g;
Nutritional Information: Carbohydrates 19.95g, Fat 1.51g, Protein 2.85g;
