Want to lose weight and have a perfect figure in the summer? In addition to exercising, diet is also important. Let's take a look at some recommended summer weight loss recipes!
Summer Weight Loss Recipe 1
Breakfast: Millet porridge, pickled radish, steamed buns
Lunch: Steamed buns, stir-fried broccoli, stewed tofu with small yellow croaker
Dinner: Half a bowl of rice, stewed shrimp with egg
Snack: Pineapple
Beverage: Barley tea or hawthorn smoothie
Summer Weight Loss Recipe 2
Breakfast: Shredded vegetables (carrot, seaweed, jellyfish), oatmeal porridge, egg pancake
Lunch: Cornmeal steamed buns, celery beef
Dinner: Spinach noodles, stir-fried fresh mushrooms
Snack: Orange, grapefruit
Beverage: Honey tea
Summer Weight Loss Recipe 3
Breakfast: 200ml skim milk or yogurt, mixed vegetables (purple cabbage, cucumber), whole wheat bread
Lunch: 1 bowl of rice, bamboo shoot beef
Dinner: Corn smoothie, cold mixed konjac tofu
Snack: Cherry tomatoes, coconut
Beverage: Iced coffee (without creamer, sugar)
Summer Weight Loss Recipe 4
Breakfast: Oatmeal porridge, freshly squeezed orange juice
Lunch: 1 bowl of rice, 1 serving of seafood or chicken, vegetable salad
Dinner: Bread or rice, grilled fish, bean paste soup, green tea
Summer Weight Loss Recipe 5
Breakfast: Rice porridge, three-ding bun
Lunch: Rice, golden melon mixed with sea cucumber, shrimp and cucumber, fresh bean paste fish slice soup
Dinner: Rice, dried seaweed soup with dried shrimp, sour fruit, stir-fried eel with black bean sauce
Summer Weight Loss Recipe 6
Breakfast: 300ml soy milk or milk, vegetarian buns
Lunch: Rice, 100g skinless chicken, 100g mushrooms, 100g two kinds of vegetables
Dinner: Rice, skinless seafood, tofu, vegetables
Summer Weight Loss Recipe 7
Breakfast: 1 boiled egg, 1 cup of unsweetened soy milk
Lunch: 1 small bowl of rice, winter melon soup, 1 plate of cucumber salad
Dinner: Apple
Recommended One-Week Weight Loss Meal Plan for Summer
Monday
Breakfast: 1 cup of yogurt, 2 slices of whole wheat bread, 10 raisins
Lunch: Celery rice porridge
Dinner: 1 serving of lettuce salad, red bean and dried scallop lean meat soup
Tuesday
Breakfast: 1 cup of soy milk, 2 slices of whole wheat bread, 1 boiled egg
Lunch: Sweet potato and red rice porridge
Dinner: 1 serving of boiled vegetables, seaweed and pear tomato soup
Wednesday
Breakfast: 1 cup of skim milk, 1 apple, 1 steamed bun
Lunch: 1 bowl of rice, 1 serving of braised fish slices
Dinner: 1 dish of stir-fried cabbage, 1 bowl of assorted oolong porridge
Thursday
Breakfast: 1 boiled egg, 1 bowl of spinach corn porridge
Lunch: 1 bowl of rice, 1 serving of celery stir-fried squid
Dinner: 1 serving of boiled vegetables, 1 bowl of red bean and Chinese yam porridge
Friday
Breakfast: 1 bowl of black rice red bean porridge, 1 serving of radish salad
Lunch: 1 bowl of rice, 1 serving of shredded pork stir-fried bean sprouts
Dinner: 1 serving of fruit salad, 1 serving of tomato cabbage tofu soup
Saturday
Breakfast: 1 salted egg, bowl of sweet potato and rice porridge
Lunch: 1 bowl of rice, 1 serving of bitter gourd lean meat soup
Dinner: 1 serving of lettuce salad, 1 serving of seaweed and radish soup
Sunday
Breakfast: 1 steamed bun, 1 steamed egg, 1 apple
Lunch: Pumpkin rice
Dinner: Vegetable salad
Other Summer Weight Loss Recipes
Bitter Gourd and Bamboo Shoots Salad
Ingredients: 80-100g bitter gourd, 80-100g bamboo shoots, 5g dried lotus leaves
Instructions:
1. Slice the bitter gourd and cut the bamboo shoots into pieces. Blanch the bitter gourd in boiling water and cook the bamboo shoots until tender, then remove and set aside.
2. Boil the dried lotus leaves in water for about 20-30 minutes, filter out the residue and collect the juice.
3. Mix the lotus leaf juice, vinegar, a small amount of soy sauce, and salt to make a dressing, and pour it over the bitter gourd and bamboo shoots.
Weight loss benefits: This recipe not only helps to burn fat, but also has a cooling effect and helps to relieve heat in the summer.
Cold Celery Salad
Instructions: Remove the leaves from the celery, wash them thoroughly. In a pot, bring water to a boil and add peanut oil. Add the celery and cook for 3-4 minutes. Remove the celery and cool it in cold water. Peel the celery and cut it into sections. Place it in a bowl and sprinkle with salt to taste.
Weight loss benefits: Celery contains various vitamins and free amino acids, which can stimulate appetite and improve blood circulation, and help with weight loss.
Spinach Porridge
Instructions: Wash the glutinous rice and jujubes, add water and simmer until it becomes porridge. After the porridge is cooked, add the washed spinach and boil again.
Weight loss benefits: Drinking spinach porridge in the summer can help improve constipation, detoxify, boost metabolism, and promote blood circulation.
