When summer comes, it's hard to hide the layers of excess fat on our bodies. But the good news is that with the right methods, we can still lose weight and get in shape during the summer season, which is known for its higher calorie consumption. Let's take a look at the best ways to lose weight during summer.
Swimming for Weight Loss
Swimming is the best exercise for weight loss during the summer. It not only helps to relieve the heat, but also has great weight loss effects. The thermal conductivity of water is 26 times higher than that of air, which means that swimming in water for 1 minute can burn 36 calories.
Moreover, swimming is a full-body aerobic exercise that can burn fat in areas such as the back, abdomen, arms, and legs, helping to shape a good body figure.
It is recommended to swim 3-5 times a week for about 1 hour each time.
Hiking for Weight Loss
Hiking is an aerobic exercise that helps promote metabolism and accelerate fat burning. In summer, the higher temperature increases the calorie consumption during hiking by 20%-30%, making it even more effective for weight loss. Therefore, it is recommended to hike 2-3 times a week to aid in weight loss.
Walking for Weight Loss
Walking is the simplest and most convenient method for weight loss. For office workers, walking to and from work instead of taking a car or walking a part of the way before taking public transportation can be a great way to burn more calories. Adding arm swings and reducing stride length during walking can also help increase calorie consumption.
Jump Rope for Weight Loss
Jumping rope effectively burns fat, especially in the legs and buttocks. Start with a few minutes of jumping rope and gradually increase the duration. Generally, jumping rope for half an hour per session is effective for weight loss. It is recommended to exercise with a jump rope 4-5 times a week.
Bitter Melon for Weight Loss
Bitter melon is a common vegetable in summer. It has low calorie content and contains bitter melon extract, which can help suppress fat absorption and reduce calorie intake. The best way to use bitter melon for weight loss is to eat it raw, but it can also be juiced, boiled in soup, or stir-fried with eggs.
Fruit for Weight Loss
Summer is a season with abundant fruits, such as watermelon, apple, banana, kiwi, guava, and grapes. Eating these fruits in moderation can help digestion and prevent excessive fat accumulation in the body. Fruit-based diets, such as the three-day apple diet or banana diet, can also be used for weight loss and slimming.
Drinking Water for Weight Loss
In summer, sweating increases and the body's need for water also increases. Drinking water not only promotes metabolism and detoxification, but also accelerates blood circulation, which helps burn fat. Therefore, drinking water can be an effective method for weight loss during summer. It is recommended to drink at least 2000-2500ml of water per day, preferably at a temperature of 25-30 degrees Celsius.
