Can the Space Walker Help Slim Down Legs?
The Space Walker can indeed play a role in slimming down legs.
Similar to running, the Space Walker allows for the continuous swinging of the legs, which not only exercises the leg muscles but also helps burn calories in the legs, resulting in some reduction of leg fat.
Here are some tips on how to use the Space Walker effectively for slimming down legs:
1. Warm up before exercising: Prior to using the Space Walker, it is important to warm up the body with stretching exercises, jogging, joint rotations, leg presses, and high leg lifts. This helps prepare the body for exercise and enhances the overall effectiveness of the workout.
2. Exercise for at least 30 minutes: To achieve leg slimming results using the Space Walker, exercise sessions should last for at least 30 minutes. This duration is necessary to burn calories and target leg fat.
3. Maintain a leg swing angle of approximately 45 degrees: When using the Space Walker, it is important to avoid excessive leg swinging angles in pursuit of better leg slimming effects. Overextension can lead to muscle strains and accidents. A leg swing angle of around 45 degrees, with a frequency of 3-4 seconds per swing, is recommended.
4. Relax leg muscles after exercise: After completing the Space Walker workout, it is beneficial to stretch or massage the leg muscles to help relax any tension and enhance the leg slimming effects.
5. Follow a balanced diet: Alongside consistent exercise, it is important to maintain a balanced diet. Avoid overeating and limit the intake of high-calorie, high-fat foods. Controlling food portions can help maximize leg slimming results.
Although the Space Walker can contribute to slimming down legs, its primary focus is on exercising the waist, abdomen, and leg muscles. Therefore, it is recommended to combine the use of the Space Walker with other activities such as cycling, jogging, yoga, swimming, or jumping rope to further enhance leg slimming effects.
