Single column space walker is one of the most common fitness equipment, you can often see people in the community with space walker for fitness. The use of spacewalker can effectively exercise hand and foot coordination, so it can help to lose weight? Can the spacewalker lose weight?
Spacewalker can lose weight?
The spacewalker can lose weight.
The spacewalker is a combination of strolling, jogging and stationary bicycle exercise, more similar to the natural stride action. When you use the spacewalker to exercise to a certain intensity, you can also consume a certain amount of calories to achieve the effect of burning fat.
Spacewalker weight loss effect is good
The weight loss effect of the spacewalker is not strong.
The main function of the spacewalker is to exercise the flexibility of the muscle strength of the lower limbs, although the exercise process can consume a certain amount of calories, but the simple exercise of the spacewalker is relatively small, fat burning effect is not very strong.
What to pay attention to the spacewalker to strengthen the weight loss effect
Warm up before exercise
Although the spacewalker relatively small amount of exercise, but the warm-up exercise is also not less. Before exercising jogging for a few minutes or stretching activity joints, so that the body joints, muscles are active, can help the exercise process to enhance the fat burning effect.
Control the intensity of exercise
Want to achieve the effect of weight loss through the spacewalker, you need to achieve a certain exercise intensity, each exercise time to 40-60 minutes, 3-5 times a week exercise, so as to get the effect of weight loss and slimming.
Pay attention to the correct method of use
When using the spacewalker, to use the correct posture and movement, exercise, hands holding the handrails, two feet in the two pedals stand firm, keep the upper body straight, the two legs naturally alternate back and forth swing.
With other exercises to carry out
Spacewalker exercise alone, weight loss effect may not be as good. So it is recommended that you can first carry out 20-30 minutes of spacewalker exercise, and then carry out 30 minutes of treadmill exercise or other aerobic exercise, so that the weight loss effect will be greatly improved.
Warm tips
In the use of the spacewalker, do not swing both legs back and forth at the same time, easy to make the body lose focus resulting in a fall. And don't forget to match a reasonable diet while using the spacewalker to lose weight.
