Men go to the gym to use fitness equipment mostly to build muscle, while women go to the gym in addition to fitness, most of the biggest purpose is to have a pair of perfect body, in order to lose weight and body contouring. So the puller as a very common piece of fitness equipment, can help the beauty of the effect of weight loss and body contouring?
Can the puller lose weight?
Use the puller to do aerobic exercise can help to lose weight, do anaerobic exercise, then not much effect on weight loss.
Tensioner exercise if in the aerobic state, you can exercise muscle at the same time, play the effect of burning body fat, help control weight, play the effect of weight loss and body contouring.
Is the puller good for weight loss
As the main function of the puller is to muscle exercise, so the weight loss effect is not strong, only in maintaining the use of the puller slowly, is in an aerobic state, in order to have a certain effect of fat consumption, and the effect time is relatively long. It is recommended that you can match other aerobic exercises to increase the weight loss effect, like jogging, cycling, swimming, yoga, etc.
Stretchers to lose weight how to exercise
Warm up before exercise
Regardless of what sports exercise, warm-up exercises are indispensable, before using the puller exercise, the first joint surround, stretching and other exercises, so that the body joints muscle activity to open up, can be faster to enter the exercise state, to enhance the exercise effect.
Exercise action to ensure that the standard
As long as the exercise action and posture are correct and standard basis, to receive the effect of the puller exercise, it is also possible to achieve the effect of weight loss.
Slow movement
Want to use the puller exercise to achieve weight loss, you need to exercise in the process, the action to put some slow, puller stretching action too fast easily into anaerobic exercise, that not only can not achieve the purpose of weight loss, but also easy to enhance muscle.
Control exercise intensity
General like jogging, swimming and other aerobic exercise, are in the exercise after 20 minutes to effectively burn body fat, so to use the puller can lose weight and shape, can also need to achieve a certain exercise intensity. Each time to do at least 3-4 groups, each group to do 10-15, but not more than their own load, according to the actual situation to control.
Warm tips
Stretcher after all is to exercise muscle-based fitness equipment, the effect on weight loss may not be so good, and the effect time is longer, so it is recommended that you can choose common aerobic exercise, such as rope skipping, swimming, jogging, stair climbing and other sports to help lose weight.
