Supine board as a kind of abdominal training fitness equipment, can help exercise abdominal muscles, that for those who have a lot of belly fat, the use of supine board exercise has the effect of reducing the belly?
Can the supine board reduce the belly
The use of the supine board can help reduce the belly.
In the supine board to do sit-ups or curls, are better able to stimulate the abdominal muscles, in the exercise of abdominal muscles at the same time, can also accelerate the fat burning, to reduce the effect of the belly fat.
The supine board to reduce belly effect is good
Although the supine board exercise can reduce the stomach, the effect is good, but the effect is relatively slow, may need to adhere to 1-2 months to see the effect.
How to use the supine board can reduce belly
In the supine board to do sit-ups is the most basic exercise method to reduce the belly. The basic posture: feet hooked to the lowermost pivot point of the sit-up board, legs on the uppermost sponge, body lying backwards, note that the head does not need to lean on the sit-up board. When doing sit-ups, the person should lie down, the center of gravity down, hands on the ears. Get up slowly. Should tighten the abdominal muscles and a slight pause, is to curl the abdomen, and then slowly lower the body back to the original position.
Supine board exercise note what reduce belly effect is good
Use the abdominal force
When doing sit-ups with the supine board, many people because the feet are hooked to the supine board under the file sponge pad, so it will be on the feet to power up, which will reduce the role of the abdominal muscles. So when you finish the sit-up, use your abdominal muscles to power up and pull your body up.
When falling down pay attention to stay 5-10 seconds
In the supine board to do sit-ups fall down as slowly as possible, in the fall half of the good can stay 5-10 seconds, so that the abdomen to get full exercise, reduce belly effect better.
Do not lean on the head on the supine board
Use the supine board exercise, head do not lean on the supine board, so as to keep the abdomen has been in a state of tension, to enhance the exercise effect.
Ensure the number of exercises
Want to achieve the effect of reducing the belly, you need to be able to ensure that the exercise intensity, the beginning of the exercise can do two groups, each group to do 13, after the gradual adjustment to increase, in order to ensure the effective realization of reducing the belly.
Control the speed
In the exercise, not the faster the exercise effect is better, supine board exercise need to properly slow down the rhythm, in order to avoid sports injuries at the same time to play a certain effect of tummy reduction. The body up when the action should be fast, but down when the action can be slowed down some.
With other exercises
Just rely on the sit-ups on the board to do sit-ups, reduce the tummy effect is slow. You can do some aerobic exercise at the same time, like jogging, swimming, yoga, etc., on the basis of the whole body exercise, and then local exercise, there will be better results.
