Will you gain weight if you eat cookies? Will you gain weight if you eat cookies?

October 6, 2023

Supermarkets are full of cookies, a variety of flavors loved by the majority of food, but the fear of fat will be very worried about the cookies are too high in calories, often eaten if you will gain weight.

Is the calorie content of cookies high?

Cookies are generally high in calories. Here is the introduction of the calories of common cookies.

Soda cookies: 408 calories/100g; Cream cookies: 429 calories/100g

Milk cookies: 408 calories/100 g; compressed cookies: 457 calories/100 g

wafer cookies: 512 calories/100 g; cookies: 520 calories/100 g.

Will you gain weight if you eat cookies?

It will be fattening.

Cookies are made by baking with flour, which are high sugar, high fat and high calorie snacks, and are favored by many foodies because of their good taste and easy portability. However, delicious cookies are also one of the most fattening snacks. The calories contained in eating 100 grams of cookies is one third of our daily calorie requirement. Therefore, MM who want to lose weight, say "NO" to cookies.

How to eat cookies without gaining weight

Eat breakfast with milk

In the morning, when the metabolism is at its peak, it is not easy to gain weight by eating cookies properly. And because the cookies are eaten with milk, they will expand after absorbing water, which can reduce the amount of food eaten and avoid calorie overload.

No more than 50 grams a day

Cookies are too high in calories, and if the consumption is not limited, you will definitely gain weight. It is usually recommended to eat no more than 50 grams of cookies a day, so that the calorie content is more than two hundred calories, equivalent to 2-3 bananas, and the body's calorie burden is not very heavy.

Do not eat 4 hours before bedtime

The digestive system slows down at night, and there is a risk of gaining weight by eating anything, let alone high-calorie cookies. If you really can't resist eating, you better go out for a run, otherwise you will really gain weight.

Which kind of cookies are not fattening to eat

Cookies are a high-calorie snack, and any kind of cookie will be fattening if you eat more. But in general, cookies that contain vegetables, are lighter in salty and sweet flavors, and are lower in fat are healthier. Soda crackers are higher in calories and fat, and should not be eaten in large quantities. If you need to fill up with cookies, it is best to choose "whole wheat cookies" that are high in fiber and easy to digest.

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