I believe we are not unfamiliar with the dynamic bike, in the gym it is more common fitness equipment, not only to help exercise the body, but also to play the effect of weight loss and slimming. So for those who have a small belly of beauty, riding a motorcycle can help them lose belly fat? Can cycling reduce the belly?
Can cycling reduce belly
The bicycle can reduce the belly.
In the process of cycling, the continuous pedaling action of the legs can involve the abdominal muscles, especially when standing up to ride a motorcycle, the stimulation of the abdominal muscles is relatively large; plus in the process of cycling, is required to tighten the abdomen, using abdominal breathing, is also able to help consume body heat, burning excess abdominal fat, so as to achieve the effect of reducing the belly fat.
Dynamic cycling each ride how long can reduce belly
The cycling time needs to reach more than 30 minutes to effectively burn fat, so each time you ride a motorcycle time can not be less than 30 minutes, time in 45-60 minutes is appropriate. Every 45 minutes of cycling can help burn off 750 kcal of calories, which is a good effect for losing belly fat.
Dynamic cycling exercise a few times a week to lose belly
To achieve the effect of thin stomach, not overnight can be achieved, need long-term persistence. And at least 3 times a week to ensure that the exercise, in order to make the best fat burning effect.
What to pay attention to on the bicycle to reduce belly effect is good
Put the focus on the waist and abdomen
To lose excess fat on the stomach, pay attention to tighten the waist and abdomen when riding a motorcycle, especially some movements need to put the center of gravity on the abdomen or waist, so you can better reduce the belly fat.
Grasp the correct posture
When riding a motorcycle, grasp the correct riding posture can not only enhance the lower limb strength, but also help to reduce the belly of a good. The correct cycling posture is: back flat, not shrugging shoulders collapse waist, abdominal tightening, using abdominal breathing. It is important to note that when riding do not put the weight on the arms, tighten the core muscle groups, in order to get a better effect of reducing the belly.
Relaxation after riding
In addition to the need for a full warm-up before riding a motorcycle, do not forget to relax after the ride. Do stretching movements, or massage the abdomen, is to help relax the tight muscles, promote the body's blood circulation, to strengthen the exercise effect.
With a reasonable diet
During the period of riding a motorcycle to reduce belly, you should also pay attention to a reasonable diet, not to overeat, control the intake of high-calorie, high-fat food, so as to have a better effect on reducing belly.
