Luo Han Guo tea is a common kind of health tea in life, which has the effect of purging bowel movements, clearing heat and removing fire, especially the sweet taste of Luo Han Guo tea, suitable for people who like sweet food, many weight loss women especially like to drink Luo Han Guo tea, then this Luo Han Guo tea can lose weight?
can you lose weight by taking a look at the
The actual fact is that you can lose weight with the help of the tea.
The actual fact is that you can find a lot of people who have had a lot of fun with this kind of tea, and it's a good idea to put a quarter of a cup of water in it to make the tea as sweet as sugar water.
Reasons for weight loss with Luo Han Guo
Luo Han Guo contains a large amount of sweetener - Luo Han Guo glycosides, which is more than 300 times sweeter than sucrose, but is not an energy component and will not be decomposed in the body, and also contains a large amount of dietary fiber and vitamin C, which can reduce the absorption rate of fat components in the body, and can play a role in weight loss and slimming.
How to drink Luo Han Guo to lose weight
Luo Han Guo weight loss tea
Ingredients: 10 grams of Luohan fruit, honey, 10 grams of appropriate amount of hawthorn.
Practice.
1. Luohan fruit washed, crushed, hawthorn washed, and put in the pot with Luohan fruit.
2. Add clean water to the pot, boil on the fire, remove the dregs and leave the juice and pour into a cup.
3. Add honey to the cup, stir well, and drink as a summer beverage.
The benefits of drinking Luo Han Guo tea
Beauty and skin care
Luo Han Guo contains a lot of vitamin C. Its fresh fruit contains 400~500mg of vitamin C in 100g, which is much higher than many common fruits, therefore, drinking Luo Han Guo tea can replenish a lot of vitamin C, prevent scurvy, and also remove free radicals in the body, delay aging and improve beauty.
Relieve cough and phlegm
Luo Han Guo belongs to a very famous cough and phlegm remedy in my country's traditional Chinese medicine, which has been used for more than 300 years to clear heat and remove fire, stop cough and resolve phlegm, suitable for people with damp heat, phlegm and chronic loss of voice.
Precautions for drinking Luo Han Guo tea
1. Although Luohan fruit tea has a very good cough and phlegm, weight loss and slimming effect, but this tea is not suitable for drinking more, but also not suitable for drinking strong tea, a Luohan fruit need to be divided into several bubbles, each time not more than 10g, consuming too much can cause throat discomfort.
2. Luo Han Guo tea is cold, so it should not be consumed in excess, cold body, menstruating women are also not suitable for consumption, so as not to aggravate the cold, causing discomfort.
