Exercise bike is one of the most common types of fitness equipment, through the constant cycling exercise, can exercise the body muscles, consume excess body fat, to play a weight loss effect. So for those who have belly fat beauty, riding an exercise bike can help them reduce belly? Can you reduce your belly by riding an exercise bike?
Can you lose your belly by riding an exercise bike?
The exercise bike can reduce the belly.
The exercise bike is a continuous cycling exercise to promote the consumption of body sugar and burn excess fat, to play the effect of weight loss and slimming, and weight loss is a whole body, for reducing the belly can also play a certain effect.
In addition, when riding the exercise bike, is required to tighten the abdomen, constant pedaling action is also able to pull the abdominal muscles, although not as good as the effect of thin legs, but also to help exercise to the abdominal muscles, burning abdominal fat, thus helping to lose belly fat.
How long can you ride an exercise bike each time to reduce your stomach
If you want to achieve effective tummy fat reduction by riding an exercise bike, you should at least insist on riding for more than 30 minutes, 40-60 minutes is appropriate.
How many times a week is it good to ride an exercise bike
Weight loss is a long-term process, to achieve the desired effect of reducing the belly, you need to ensure that you can ride the exercise bike 3-5 times a week, so as to effectively burn fat.
Exercise bike how to ride to reduce belly effect is good
Warm up before riding
Before riding the exercise bike, a full warm-up, so that all parts of the body are active, can make it quickly into the exercise state, to enhance the weight loss effect. You can stretch, jog for a few minutes, move your joints, etc. and let your body get slightly warmed up.
Use the correct riding posture
The riding posture of the upright exercise bike is to lean slightly forward, straighten both arms, tighten the abdomen, use abdominal breathing method, both legs and the beam of the car parallel, knee and hip joints to maintain coordination, pay attention to grasp the rhythm of riding.
Use a combination of fast and slow riding
In the process of riding the exercise bike, you can use a combination of fast and slow riding, first with a slow ride for a few minutes, then fast ride for a few minutes, so alternating cycles, can help consume more calories to achieve better fat burning effect.
Relaxation after riding
After the exercise bike ride, to relax the body, you can do some stretching soothing movements or massage the abdomen, are able to help relax the abdominal muscles and enhance the effect of reducing the belly.
