Fat shaking machine maternity can use?
Maternity can not use fat shaking machine.
Generally speaking, maternity is not suitable for strenuous exercise, especially for women who have given birth by caesarean section. The weight loss effect of the fat shaking machine itself is inconclusive, and is used in the postpartum period so that the high frequency and vigorous external vibration for the recovery of the uterus is very influential.
What are the effects of the fat shaking machine for women in labor
Impact on the recovery of the uterus
1, regardless of whether it is a normal birth or caesarean section, the uterus needs time to recover after childbirth, the use of fat shaking machine will affect the recovery of the uterus, it is easy to appear wound tear, especially caesarean section will appear wound splitting and so on.
2, fat shaking machine violent vibration, will cause the uterus with the vibration, easy to cause the uterus haemorrhage situation occurs.
3, premature long time a large number of sports, is to make the pelvic ligament occurred after serious relaxation, resulting in the uterus, bladder protrusion to the vagina, thus causing uterine prolapse, urinary incontinence and other situations occur. And the use of fat shaking machine itself may lead to the phenomenon of uterine prolapse, in the postpartum use of this situation may be more serious.
Lower body immunity
The body of the woman is relatively weak, the use of fat shaking machine consumes a lot of energy, which is detrimental to the health of the body and can easily lead to a decrease in body immunity, thus increasing the chances of other diseases.
Affect the quality of breast milk
If you do strenuous exercise after giving birth, your body will produce lactic acid, which will be retained in your bloodstream and make your milk taste bad, affecting the quality of your milk.
Poor weight loss effect
The fat shaker itself does not actually have a good weight loss effect, so even if you use the fat shaker after giving birth, you may not see your ideal weight loss effect.
How long can you exercise after childbirth
Generally speaking, the body of a woman who gave birth to a baby can recover and perform some easy and gentle exercises, while a woman who gave birth by caesarean section needs to rest for a longer period of time. It is recommended that you should go for more intense exercise 40 days after normal birth and 60 days after cesarean birth, for the recovery of the body is good.
How to slim your belly after childbirth
Although the maternal is not suitable to use fat shaking machine to slim the belly, but can help through other ways to lose belly fat.
1, reasonable use of belly band. After the birth of a reasonable use of belly band, can use its tightening function to help abdominal muscles quickly recover, and lose the accumulation of fat. You can use it 3 days after giving birth, but caesarean section needs to wait for the wound to grow well without pain before using it.
2, thin abdominal exercise. Can be in the 40 days after the birth of the body completely back to normal, yoga, abdominal walking, air kicks and other sports.
Warm tips
No matter what method a woman wants to use to shape her body, at the very least, she should do it after the month, and the mother who had a caesarean section is in the full recovery of the wound, at least 3 months to carry out a gradual slimming program. And like the use of fat shaking machines such as equipment to slim the way the body injury, and weight loss effect is not good, it is recommended that whether it is maternity or other beauty want to lose weight are best not to use as well.
