Pea seedlings, pea pods, pea seeds are all edible parts of peas, whether that part, after a simple cooking are very tasty and delicious, often easy to eat more, so this pea eat more fat?
How can you get fat if you eat too many peas?
You will gain weight if you eat too many peas.
Although peas are a kind of bean vegetable, but the energy content of peas is very high, even higher than many staple foods, 100g of pea seeds contain energy 313 calories, belonging to the high-energy food, therefore, although peas are delicious, but can not eat too much, otherwise it is easy to cause obesity.
How much peas to eat is appropriate
You can eat raw peas or cooked peas, raw peas are not easy to digest, raw peas are recommended to taste in small quantities. The cooked peas contain a lot of energy and can be easily digested and absorbed. 50 to 100g of cooked peas can be consumed at a time and should not be consumed too much.
How to eat peas without gaining weight
Soybean milk with peas
Ingredients: 80g of peas, about 15g of sugar, and the right amount of warm water.
Practice.
1. wash the peas and then soak them in water for about 11 hours and wash them again.
2. Wash the soymilk machine, put the soaked peas into the automatic soymilk machine, add the right amount of water (between the upper and lower water level line), and cook until the soymilk machine prompts good.
3. Pour the pea and bean milk into a cup, add sugar according to personal taste and stir well, a delicious and tasty pea and bean milk is ready.
Note: Pea and bean milk does not raise a lot of energy, so the amount added during the day needs to be well controlled.
Features: pea and bean milk belongs to the peas eaten raw Fantao, therefore, the protein and so on is not very easy to digest, moderate consumption can avoid obesity.
Precautions for eating peas
1. peas contain a lot of vegetable protein, it is more difficult to digest, therefore, peas are best eaten cooked, raw peas have an impact on gastrointestinal function.
2. peas are gas-producing foods, eating too much can easily cause bloating, burping.
3. peas contain high energy, so do not eat too much, obese people should not eat more.
4. Many of the high quality vermicelli on the market are made from bean starch such as peas, but alum is often added during processing and should not be consumed often.
