What is the nutritional value of peas The nutritional value of peas and contraindications to consumption

April 18, 2023

Pea adaptability, the world has planted, China is now the world's second pea planting countries after Canada, peas are a vegetable we often eat in our daily lives, rich in nutrients and still taste good, so what nutrients do peas contain?

Vitamin C

Peas are rich in nutrients and rich in vitamin C. Regular consumption of peas can prevent and treat scurvy, and vitamin C can promote the formation of antibodies in the body, anti-inflammatory and anti-allergic effects.

High quality protein

Peas are rich in various nutrients needed by the human body, especially high-quality protein, the ratio of amino acids produced by the decomposition of such proteins is in line with the ratio of amino acids in human proteins, high biomass, high utilization rate in the body, to provide quality protein for the growth and development of the body, to promote growth. It can also promote the body's recovery and resistance to disease.

Vitamin A original

Peas contain a lot of vitamin A progeny that can be converted into vitamin A, such as lutein, alpha, beta, gamma-carotene, cryptoxanthin, etc. These substances are converted into vitamin A in the human body, which can promote the regeneration of the retina on the body's retina, prevent and relieve myopia, protect and improve vision.

Carotene

Peas are rich in carotenoids, the consumption of peas can prevent the synthesis of carcinogenic substances in the body, thereby reducing the number of cancer cells in the body, reducing the incidence of cancer in humans, to play a role in cancer prevention and treatment.

Vitamin B1

The seeds of peas are rich in vitamin B1, which is necessary to maintain the normal function of the heart, nerves and digestive system, when vitamin B1 deficiency will appear foot disease, Wernicke's encephalopathy and other peripheral neuritis, so eat more peas and other foods rich in "mental vitamin" can effectively prevent peripheral neuritis.

Trace elements

Peas contain more copper, chromium and other trace elements, copper is beneficial to the body's hematopoietic and bone and brain development, chromium can effectively maintain the normal function of insulin, promote the metabolism of sugar and fat, help to reduce the three high.

Matching contraindications

Suitable golden pairing

Corn + peas: play a protein complementary role. Peas + mushrooms: eliminates poor appetite caused by greasiness. Peas + shrimp: improves the nutritional value of food. Peas + brown sugar: strengthen the spleen, promote lactation and facilitate water.

Contraindicated pairings

Peas + vinegar: easy to cause indigestion in the body. Peas + spinach: affects the absorption of calcium. Peas + mutton: foot disease, jaundice.

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