The efficacy and effects of peas

Peas are annual or biennial herbs that bloom and produce pods, and their young pods and seeds are edible for human consumption. As the peas are round and bright green, they are also often used as a side dish to add color to dishes and promote appetite. What are the specific effects and functions of peas?

Strengthen the body's immune system

The peas are rich in various nutrients that the body needs, and the high quality protein in them can improve the body's resistance, enhance the body's ability to prevent various diseases, and the body's recovery after illness or surgery also has a significant help.

Cancer prevention and anti-cancer

Peas are rich in carotenoids, which can inhibit the synthesis of carcinogenic substances in the body after consumption, reducing the amount of cancer cells in the body and reducing the incidence of cancer in humans.

Large intestine

Peas contain a lot of dietary fiber, the crude fiber into the intestine can promote intestinal peristalsis, reduce the residence time of food in the intestine, promote defecation, keep the colon clean.

Anti-bacterial and anti-inflammatory

Peas and some other vegetables are different, peas contain other vegetables do not contain fork acid, gibberellin and phytoagglutinin substances, have good antibacterial and anti-inflammatory, enhance the metabolic function.

Skin toning and health care

In the Materia Medica, it is written that peas have the effect of "eliminating dark spots on the face and making the face shiny". The reason is that peas are rich in vitamin A, which can be converted into vitamin A in the body, which has the effect of regulating skin metabolism and moisturizing the skin. Since vitamin A is taken directly from the peas that are consumed, there are no toxic side effects.

Eye protection

Peas contain large amounts of carotenoids and lutein. Can protect the optic nerve, promote the regeneration of the retina on the optic violet, can prevent severe myopia, retinal detachment, and can improve vision and protect vision. It is especially suitable for friends who often stay up late with eyes, eye fatigue and dryness, and blurred vision.

Supplementary minerals

Peas, both tender pods and seeds, are soft in texture after cooking and cooked, making them ideal for the elderly, children and pregnant women, and are rich in calcium, iron, zinc and other minerals for those who consume them.

Weight loss

Peas are rich in nutrients, containing 7.2g of protein per 100g, 80 kcal, low sugar, but contains high fiber, soluble fiber and other large amounts of dietary fiber, high fiber food is easy to make people feel full, people do not easily feel hungry, for people who want to lose weight peas are a very good choice.

Treatment of diabetes

The medical efficacy of peas is very obvious, not only nutritious, for many diseases have a very good effect, for example, peas contain soluble fiber, help reduce the blood sugar content in the blood, to a certain extent, have a hypoglycemic effect, so peas are very suitable for diabetic patients to eat.

Lower blood pressure

Scientific studies have found that the K-factor (potassium/sodium ratio) in peas greatly exceeds the defined range (K-factor ≥ 10) that has a blood pressure-lowering effect. And the water-soluble fiber in peas also has a very obvious effect on lowering blood cholesterol, so modern therapists call peas "blood pressure beans".

Contraindications to the consumption of peas

Peas are extremely indigestible after they are cooked, and it is best for people with a lack of gastrointestinal digestive function to eat less peas to avoid indigestion. It is not advisable to eat pea flour, the production process will be used to alum, eating too much alum affects health. The following are some of the most important things you can do for your health.