Peas, also known as green peas, cold peas, wheat peas, snow peas, etc. It is an annual or autumn-sown perennial climbing herbaceous plant. Peas contain protein, carbohydrates, calcium, phosphorus, iron, etc. They can promote urination, stop diarrhea, and benefit the spleen and qi. What are the other benefits of peas?
Why are "peas" called blood vessel vacuums
Because peas are rich in folic acid, vitamin B6, fiber, potassium, carotene, and other nutrients, they can absorb garbage and toxins in blood vessels and eliminate them from the body. They can also prevent cardiovascular diseases and effectively reduce cholesterol in the blood.
Many people stir-fry snow peas as a vegetable, but this way, the nutrients absorbed by the body are minimal. It is recommended to process snow peas to extract core nutritional proteins and form pea protein powder to alleviate the symptoms of blood vessel blockage. If you find it troublesome, there are ready-made options available in the market, which can save you time and effort.
What are the benefits of peas?
1. Antibacterial and antiviral
Peas also contain substances that have antiviral properties and can inhibit bacterial growth. Regular consumption is extremely beneficial to overall health.
2. Cardiovascular protection
Peas are high in potassium and low in sodium, which is beneficial for protecting the cardiovascular system.
3. Blood pressure reduction
Peas are a very suitable food for people with high blood pressure and hot constitution.
4. Eye protection
Improves vision, especially for people who stay up late. Pea shoots also have the therapeutic effect of clearing the liver and improving eyesight.
Peas contain a large amount of carotene and lutein, which are helpful in protecting the optic nerve and improving vision. They are especially suitable for those who often stay up late, experience eye fatigue and dryness, and have blurred vision.
5. Calcium supplementation
Peas shoots are particularly suitable for the elderly, children, pregnant women, and individuals who are deficient in minerals such as calcium, iron, and zinc.
People who should avoid peas
Peas contain protein, carbohydrates, calcium, phosphorus, iron, etc. They can promote urination, stop diarrhea, and benefit the spleen and qi. They should be cooked before consumption. People with diabetes should consume them in moderation.
Applications of peas in traditional medicine
1. Boiled pea soup
Boil 250g of tender peas with an appropriate amount of water, then eat the peas and drink the soup.
This recipe is derived from the "Dietary Prescriptions at Suixi Residence". It has the effects of harmonizing the middle, nourishing the body fluids, relieving thirst, and eliminating qi. It can be used for symptoms of restlessness, thirst, or dryness, as well as insufficient milk production and breast swelling after childbirth.
2. Pea and coriander soup
Boil 120g of peas, 10g of tangerine peel, and 60g of coriander with water to make a soup. Drink it warm in three separate servings.
This recipe uses peas to invigorate the spleen and stomach and promote dampness, while tangerine peel and coriander strengthen the stomach and transform dampness. It is used for conditions of damp blockage, disharmony of the spleen and stomach, vomiting, diarrhea, and muscle spasms.
