Ingredients of spicy food
Most of them are processed by deep-frying or oil dipping. Not only do they have no nutritional value, but the large amount of coloring and flavoring can be a hidden hazard to the human body.
Will you gain weight if you eat spicy food?
From the composition of the spicy bar itself does not seem to make people fat, although fat and the human physique has a great correlation, but in terms of the spicy bar itself, the presence of fat is one of the factors that lead to fat, plus the spicy bar appetite, appetite increase, there may be the possibility of eating the spicy bar fat.
Is it good to eat too much spicy food?
Even if it is not fat, we should not consume too much of them. Most of them are made by small workshops, and the additives do not meet the national requirements, and the hygiene conditions are worrying, and the raw materials used cannot be guaranteed.
Suggestion: do not consume too much spicy strips.
Eat what snacks do not gain weight
Snacks have become a part of our lives, especially many girls can not do without snacks, in addition to often eat the spicy strips, in fact, we can also consume some healthy and non-fattening snacks. For example: low-fat cakes, dried fruit, fruit, yogurt, buckwheat cookies, etc..
