I believe that many people have heard of the abdominal wheel, but also know that the use of the abdominal wheel is to help exercise muscle, especially the abs. So for those who have a lot of belly fat, the use of abdominal wheel exercise can play the effect of thin stomach? Can the abdominal wheel reduce the belly?
Can the abdominal wheel reduce the belly
The abdominal wheel exercise can help to reduce the belly.
The abdominal wheel in the use of the process, can effectively exercise to the abdomen, waist and buttocks and other body parts of the muscle, to play a certain role in burning fat on the stomach, tighten the abdominal muscles at the same time, to help reduce the small tummy.
The effect of the abdominal wheel to reduce belly is good
For the abdominal fat layer thick eyebrows, abdominal wheel tummy effect is not as good as the treadmill, need more exercise time to see the effect of tummy reduction; and if the abdominal fat layer itself is relatively thin, the use of abdominal wheel tummy effect is relatively good, adhere to the use of 2-3 months to see the effect.
Abdominal wheel to reduce the belly exercise method
There are many ways to use the abdominal wheel, such as kneeling, standing, leg training, yoga, back, etc., can be rotated to practice, of which standing and kneeling for the reduction of belly fat effect is relatively strong.
1, standing on both feet, kneeling on the ground with both knees. Both hands hold the handle of the abdominal wheel, feet hard stirrups, will slowly push the body forward out, push to the limit, the knees up a little, as far as possible not to contact the ground. The purpose is to enhance the strength of the arms, waist and abdomen, but also to stimulate the abdominal muscles, fat burning effect.
2, knees on the ground (can be laid on a yoga mat, blankets and other items), hands clutching the abdominal wheel to push forward. Push to the limit, and then slowly pull back to the original. This method is more suitable for people with small waist and abdomen or female friends.
How long can the abdominal wheel exercise each time to reduce belly
If you do abdominal wheel exercise alone to achieve the effect of consuming abdominal fat, you need to do abdominal wheel exercise for more than 20 minutes to have better results.
With other exercises to thin the belly effect is better
Because the abdominal wheel exercise alone, the effect of reducing the belly is relatively slow, so you can match like jogging, abdominal rolls, or even stand against the wall after meals, abdominal walking and other movements, are able to enhance the effect of thin belly.
