The fat shaking machine in the gym is a very popular weight loss equipment, many beauty is keen to use the fat shaking machine to help lose weight, but the beauty is not clear to use the fat shaking machine on our body will cause harm? The following to understand, fat shaking machine on the body there is no harm?
Fat shaking machine on the body is harmful?
The fat shaking machine is harmful to the body.
The principle of fat shaking machine is through the violent vibration after the fat can be crazy, but this passive movement through the vibration of the way, after long-term use, is to bring people like bone muscle damage, body internal organs damage and other hazards.
What are the hazards of fat shaking machine to the body
Bone and muscle damage
The fat shaking machine is a passive way to lose weight by shaking the muscles to make the body fat to be burned, this passive way the body bones and muscles are not ready to adapt, easy to cause damage to the bones and muscles. In addition, too much power in the vibration will also cause some damage to the body's bones and muscles, the greater the power, the greater the damage.
The body immune system is reduced
Through the fat shaking machine although can play a certain fat loss effect, but if the body fat consumption too much, will lead to excessive energy consumption in the body, for the health of the body is damaging, easy to lead to the body's immune system reduced.
Damage to internal organs
Fat shaking machine is through the violent shaking to achieve weight loss effect, in the vibration process, the strong shaking will also make the internal organs also together with the vibration, triggering internal organs injury. Such as the appearance of the stomach, kidneys and other parts of the sagging, intestinal dislocation and other phenomena.
Lead to spinal dislocation
This high frequency, high intensity vibration of the fat shaking machine, long-term use, the spine has a great impact damage, easy to make the lumbar spine, cervical spine joint loosening, displacement, resulting in diseases such as lumbar disc protrusion, cervical spondylosis.
Causes abdominal discomfort
Long-term use of fat shaking machine like this intense, high-frequency external vibration way to lose weight, is to inhibit gastrointestinal peristalsis, affecting the digestive function of the gastrointestinal, resulting in full stomach, gastrointestinal distension and other uncomfortable symptoms.
Causes menstrual disorders
The long-term use of this vibration fat shaking machine for women will cause menstrual disorders such as delayed periods, heavy periods, dysmenorrhea; serious may also lead to uterine prolapse, infertility and other consequences.
Lead to suffer from vibration disease
The vibration of the fat shaking machine for a long time may cause joint lesions and nerve endings damage, leading to the development of vibration disease, symptoms such as headache, insomnia, memory loss, hand numbness, hand pain, vibration white finger, etc.
Warm tips
The use of fat shaking machine to lose weight, although you may see the effect, but the body is harmed, that really is more than worth the loss. A reasonable diet with proper exercise is a safer and healthier way to lose weight.
Generally speaking control the intake of calories, reduce the intake of high-calorie high-fat food, change bad habits like overeating, adjust the diet structure, plus about 30 minutes of aerobic exercise every day like jogging, swimming, cycling, yoga, etc., is to help a good weight loss and slimming.
