Now a variety of fitness equipment in the sight of everyone, and the elliptical machine is one of the common exercise equipment. And for those upper body slim, lower body obese beauty, they are most concerned about this exercise method can help them lose leg fat? So in the end the elliptical machine can slim legs?
Elliptical machine can slim legs?
Use the elliptical machine can slim legs.
Elliptical machine is able to arm and leg movement organic combination, the movement is required to pedal the foot, can exercise to the leg muscles, promote body blood circulation, help burn fat, so as to shape the leg line, to achieve the effect of thin legs.
Elliptical machine how to practice can thin legs
Stretching before and after exercise
Before the elliptical exercise, do a good warm-up exercise, can help all parts of the body and muscles can adapt to the movement faster, can also strengthen the elliptical weight loss effect.
After the end of the elliptical exercise, you also need to stretch the body, especially the relaxation of the leg muscles, which can relieve muscle tightness in the exercise, to avoid excessive lactic acid buildup leading to long muscles in the legs.
Ensure that the elliptical machine time in more than 40 minutes
Each use of the elliptical machine time in more than 40 minutes, can make the body to achieve the best metabolic rate and heart rate, to help achieve a better fat loss effect, naturally can also enhance the effect of thin legs.
Properly increase the resistance of the pedals
In the elliptical exercise, not just increase the speed to improve the intensity of training, but also to take into account to increase the resistance of the pedals or pedal stride. Increase pedal resistance can effectively improve training intensity, increase pedal stride is able to help exercise to different parts of the leg muscles, enhance the effect of thin legs.
Take small resistance training for a long time
This is for thighs with muscles or fleshly beauty, can be appropriate to take a small resistance to long training methods. However, the time should not be too long, to ensure the health of the premise.
Use the correct posture
In the process of using the elliptical machine, the heel can not be raised, the foot plate to step on the solid; knees and legs bending degree can not be too large, otherwise it will lead to the elliptical machine the more practice, the thicker the legs. In the use of elliptical machine can make the legs alternately straight, not completely to the extent of straight, can let the whole body stretch.
