The devil's body is the lifelong pursuit of many young MM, in order to lose weight, these girls can say to themselves how hard there is hard, we all know that bitter melon is extremely bitter, raw food, let alone, this is not a lot of girls in order to lose weight raw bitter melon, so raw bitter melon can really hood to lose weight?
Dark gray bitter melon can really lose weight?
Raw bitter melon can lose weight.
Bitter melon raw eating is a weight loss effect, but its effect is not very good, the most scientific way to lose weight is still to eat less, more exercise to eat bitter melon is to promote defecation, the weight loss is an auxiliary role.
Raw bitter melon weight loss principle
Bitter melon contains bitter melon, bitter melon enzyme, these two ingredients have a certain inhibition of sugar into fat, while bitter melon contains a large amount of dietary fiber, can promote defecation, so it has a certain weight loss and slimming effect.
How to eat raw bitter melon for weight loss
1. bitter melon directly as a fruit to eat, the bitter melon washed, cut open to remove the flesh and seeds, directly chew the bitter melon pulp, the taste is very bitter, difficult to swallow.
2. Juice, wash the bitter melon to remove the flesh and seeds, cut small pieces, use the juicer for juice processing, you can drink directly, the taste of bitter can be appropriate to add honey.
The side effects of eating bitter melon raw to lose weight
1. bitter melon taste bitter, a very strong stimulating effect on the gastrointestinal, raw eating bitter melon stimulation stronger, all, long-term raw eating bitter melon will increase the burden on the gastrointestinal, serious can cause gastrointestinal disorders.
2. bitter melon taste bitter, cold, belongs to the cold food, raw eating cold heavier, long-term consumption or a lot of consumption can cause the spleen and stomach cold, diarrhea, indigestion, etc. is absolute, and also has an impact on the normal menstruation of women, aggravating dysmenorrhea most obvious.
Pregnant women can eat bitter melon raw to lose weight?
Pregnant women to lose weight can not eat bitter melon raw.
1. bitter melon taste bitter, cold, during pregnancy, should avoid eating big cold, big hot food, which is not good for pregnant women and fetuses.
2. Bitter melon contains bitter elements will stimulate the gastrointestinal and oral cells, reducing human food, which has an impact on the normal diet of pregnant women.
The best way to lose weight
1. control diet: excessive intake of energy is a major factor causing obesity, therefore, control diet and reduce energy intake is the basis of weight loss.
2. Proper exercise: exercise is the way to consume the body's energy Zhang Hongtao, therefore, weight loss also requires proper exercise.
Comprehensive: the key to weight loss is to "control your mouth, open your legs", control the diet and increase the combination of exercise is the healthiest way to lose weight.
