Treadmill and treadmill are more common fitness equipment in the gym, use them to exercise not only fitness and body, but also to lose weight and slim body. But the treadmill and treadmill which weight loss effect is better?
Treadmill and treadmill which weight loss effect is better
The treadmill has a better effect on weight loss.
Although the treadmill and treadmill practice is able to help effective weight loss, but relatively speaking, the intensity of the treadmill is relatively large, is the largest unit of time exercise intensity, the most energy-consuming aerobic exercise; and treadmill exercise intensity is relatively low, the unit of time energy consumption is small, belongs to the leisure class fitness exercise, weight loss effect is naturally not as good as the treadmill.
Why treadmill is more weight loss than treadmill
Treadmill not only can adjust the speed, there are different training intensity, but also can carry out running, brisk walking and other forms of exercise, and can make the whole body muscles involved in carrying out. In contrast, most of the pedal machines focus on exercising the legs, for other parts of the exercise effect is not strong, so the weight loss effect is relatively weak.
Treadmill and treadmill which is good
Although the effect of the treadmill is better in terms of weight loss, but does not mean that the treadmill exercise is better than the treadmill. Both are both disadvantages and advantages, and can not be said in general terms which is better.
Treadmill requires less space
Both relatively speaking, the treadmill will occupy much less space than the treadmill, if there are troubles in this area of the beauty can choose the treadmill to exercise will be better.
Treadmill has more functions
The treadmill is more exercise legs and waist, and only a single left and right swing, and constantly repeat the action of climbing the stairs. The treadmill can exercise to the whole body, and can adjust the speed, the sportsman's running speed, time, mileage, calories consumed, heart rate, etc. can be displayed, more functions than the treadmill. If you want to get a better grasp of your exercise, choose a better treadmill.
Older people choose treadmill is better
Older people are not suitable for treadmill like the intensity of the movement, and treadmill relatively low intensity, is a leisure class fitness, is more suitable for the elderly. There are some people who suffer from high blood pressure, heart disease, dizziness in both, is also more suitable to use the treadmill.
