The treadmill believes that many like to lose weight through fitness beauty have heard of, not only can fitness strong body, but also able to lose weight and slim body. But there are many girls will have questions, stepping machine stepping how long to lose weight? Here's a look at it.
How long can the treadmill step each time to lose weight
Weight loss is a long-term process that requires a long period of exercise to have a weight loss effect, and the treadmill each time you need to step at least 30 minutes to ensure that you can effectively consume calories and burn body fat.
How many times a week can the treadmill step to lose weight
Not only the time of each treadmill to meet the requirements, the number of times per week should also be 3-5 times, so as to ensure the continuous consumption of calories and fat burning, and finally see the weight loss effect. It is important to note that although the treadmill can be practiced every day, but it is not recommended to do so, because the treadmill exercise will still have damage to the knees, so 3-5 times a week can be.
How long does it take to lose weight on the treadmill to see results
The treadmill exercise for 30 minutes can help burn about 200 calories, according to 3-5 times a week, it takes at least a month to see the effect of weight loss. If you can ensure that the amount of food eaten remains the same, adhere to a month to lose 3-5 pounds or possible.
Treadmill weight loss attention which is more effective
Arms also with the movement
Many people in the treadmill exercise, the hands may just grab the pull rope or handrail to maintain balance, and did not follow the movement of the legs together. And in the treadmill, swing your arms or hold the pull rope up and down swing, are able to increase the intensity of the exercise, burning more calories.
Increase the intensity of exercise appropriately
In the use of treadmill to lose weight to a certain stage, has been very adapted to treadmill exercise, you can appropriately increase the intensity of exercise, such as through the exercise time and exercise way to adjust the method to increase. Like exercise time can be increased from 30 minutes to 40 minutes; exercise mode can also be adjusted from the previous single-legged pedal at the same time to single-legged pedal.
Proper control of diet
If the treadmill to lose weight at the same time, the diet does not cooperate, uncontrolled eating and drinking, want to lose weight to see results is very difficult. So in the treadmill exercise at the same time, you can properly control the diet, to ensure the regularity of the diet, try to avoid the intake of high-calorie, high-fat food, not overeating.
