Many people know that the treadmill exercise can play a weight loss and slimming effect, but very few people are concerned about how many calories can be consumed by the treadmill, in fact, understand how many calories can be consumed by the treadmill exercise, is more conducive to weight loss. So how many calories can be consumed by the treadmill?
How many calories are consumed in half an hour on the treadmill
In the treadmill exercise, if the arms hold the rope together, in order to ensure the smooth movement of the premise of speed, continuous movement for half an hour can consume 200-270 calories; if it is not hold the rope movement, half an hour of smooth movement, can consume about 150-200 calories.
Treadmill an hour how many calories consumed
Because the treadmill can simultaneously for the legs, waist, hips and other parts of the fat burning, continuous exercise with the treadmill for an hour, on the basis of ensuring a smooth speed, can consume about 300-600 calories.
Treadmill exercise a month can lose how many pounds
Adhere to the treadmill exercise for half an hour every day, to ensure that the diet does not change, generally after a month of continuous exercise can lose about 3-5 pounds.
Treadmill weight loss to pay attention to what
Pay attention to prevent falls
When you first start practicing the treadmill, you may fall and get injured because you can't master the balance. So when using the treadmill, it is best to first step on one foot, stand firm and then slowly step on the other foot, there are handrails or pull rope can be used to maintain balance.
Perform group exercises
Each time the treadmill exercise, you can group exercises, tread 5-10 minutes, you can take a short break, some body stretching and stretching exercises, can help extend the treadmill exercise time.
Gradual exercise
Can not be because you want to increase the effect of the treadmill weight loss, you should increase the amount of exercise, especially those who usually lack exercise or poor cardiorespiratory function, should be to increase the amount of exercise in a gradual manner.
Grasp the intensity of the exercise
Treadmill is best to sweat but not strain, to avoid the occurrence of sports injuries due to excessive exercise intensity, too long or too hard.
Hypertension and other patients are contraindicated
Although the treadmill compared to the treadmill, the intensity of exercise is not so great, but patients suffering from serious coronary heart disease, heart disease, hypertension, nephritis, hepatitis and other diseases or cautious use of the treadmill is appropriate.
