Exercise bike is the most common kind of fitness equipment, because of its relatively good exercise effect, by many people's welcome. And riding an exercise bike is also able to help achieve the effect of weight loss and slimming, so for those lower body obese girls, can play the effect of thin legs?
Exercise bike can slim legs?
Exercise bike can slim legs
The main exercise is the lower body, riding process, through the continuous pedaling action, can be a good exercise to the leg muscles, in the tightening of the leg muscles at the same time, can also play the effect of calorie consumption, burning excess fat in the legs.
Is it good to ride an exercise bike to slim your legs?
Riding an exercise bike is an aerobic metabolic exercise, in improving the body's metabolism at the same time, to promote the consumption of body heat and burn excess fat. With medium intensity per hour of riding can consume about 300 calories, a month can lose about 5 pounds, plus riding an exercise bike can adjust the different resistance and intensity, calorie consumption and fat burning effect better. Therefore, the effect of riding an exercise bike for thin legs is still good.
Exercise bike how to ride a good effect of thin legs
Perform a full warm-up
Before riding the exercise bike, to carry out a full warm-up exercise, such as jogging for a few minutes, high leg, leg press, etc., the leg muscles are active to enhance the effect of thin legs in cycling.
Riding time in more than 30 minutes
By riding the exercise bike thin legs, you need to ensure that each time you ride the exercise bike for more than 30 minutes, in order to effectively help burn body heat and burn fat.
Exercise at least 3-5 times a week
To achieve the effect of thin legs, it is necessary to exercise for a long time, and not that overnight you can see the effect. So you want to ensure that the exercise bike thin legs can be faster results, at least 3-5 times a week exercise.
Performing intensity cycling
After adapting to the exercise bike, you can carry out the appropriate intensity of riding. Warm-up cycling 5 minutes rest 3 minutes; to 80% intensity cycling 5 minutes rest 3 minutes; to 100% intensity cycling 3-5 minutes rest 5 minutes; to 50% intensity cycling 5-10 minutes, pay attention to deepen breathing to help relieve the fatigue caused by intensity cycling, this method can be modified according to the situation but never allow the intensity cycling at the beginning, otherwise it may cause unnecessary harm to the body.
Post-ride massage
After riding, you need to relax your legs, do stretching exercises or massage can help to promote blood circulation in the legs and relieve the tightness of the leg muscles, but also to prevent the legs from being tight for a long time due to the lack of relaxation, resulting in long muscles and thickening.
