Many young women in pursuit of the perfect body, a variety of methods will try, summer is the ripe period of bitter melon, bitter melon is a low-sugar food, many women began to eat bitter melon to expect to lose weight, so can bitter melon juice to lose weight?
Can bitter melon juice lose weight?
Bitter melon juice can lose weight.
Bitter melon contains a lot of bitter ingredients, including bitter glucoside and bitter taste, which has the effect of weight loss and slimming, known as "fat killer", eating bitter melon juice can reduce the body fat and sugar, so it has a certain weight loss effect.
How to lose weight with bitter melon juice
Bitter melon juice is very bitter, many friends with poor stomach and intestines may have regurgitation and vomiting after drinking bitter melon juice, adding kiwi, tomatoes and other vegetables and fruits when juicing bitter melon can relieve the bitter taste of bitter melon and improve the taste, not only do you need to eat bitter melon juice after juicing, but the dregs of bitter melon also need to eat, dietary fiber is also effective for weight loss.
Bitter melon juice for weight loss how long to see results
Bitter melon juice for weight loss generally two weeks to have a good effect, but because some people do not have good gastrointestinal function, not suitable for drinking too much bitter melon juice, its weight loss effect is not good, a day to consume two cups of bitter melon juice, and pay attention to the diet to reduce the energy intake, in 2 to 3 weeks to receive good results.
Side effects of bitter melon juice for weight loss
Bitter melon juice has a weight loss effect, but because its taste is extremely bitter, and bitter melon is also a cold food, when consumed in large quantities, or on an empty stomach can cause discomfort, common vomiting, diarrhea, indigestion and other uncomfortable reactions.
Bitter melon juice for weight loss precautions
1. bitter melon juice is cold, not suitable for a large amount of food, easily lead to the spleen and stomach cold, or the uterus cold, not good for the body.
2. Bitter gourd juice tastes extremely bitter and is very stimulating to the stomach and intestines, so it is not suitable for people with poor gastrointestinal function.
3. bitter melon weight loss effect belongs to a longer period of time, bitter melon taste is not very good, need perseverance to persist.
4. bitter melon is cold, the juice cold better, Yang deficiency body people are not suitable for consumption, easy to cold cause disease.
