Can you lose weight by drinking bitter melon juice?

April 16, 2023

Bitter melon juice has a bitter taste and a grassy smell, which is hard for most people to accept. Now there is a claim on the internet that drinking bitter melon juice can make you lose 5 pounds in three days! People who want to lose weight are starting to get excited, but they are worried that it is just a rumor. So can you drink bitter melon juice to lose weight?

Can you lose weight by drinking bitter melon juice?

As long as you can "drink" the bitter, there is definitely a weight loss effect. Bitter melon contains bitter melon, which can prevent the body from absorbing fat, some information shows that 1mg of bitter melon can prevent the body from absorbing 100 grams of fat, so enjoy drinking bitter melon juice to lose weight!

How much bitter melon juice to drink a day to lose weight

There is no limit to the amount of drinking, drink more weight loss effect is better, it is best to drink bitter melon juice instead of drinks, drink 1000-1500 ml a day. If you do not love to drink bitter melon juice, but also want to lose weight, 500 ml a day or not less, otherwise it will be difficult to see the effect of weight loss.

When to drink bitter melon juice to lose weight best effect

Drinking bitter melon juice has two special points in time, one half hour before meals to drink, can enhance the sense of satiety to reduce food; one is to drink at 4:00 pm to help drain fat detoxification, to prevent abdominal flab. Attention! Bitter melon is a cold food, do not drink in the morning on an empty stomach, want to eat something before drinking, to avoid injury to the spleen and stomach.

Bitter melon juice for weight loss how long to see results

The speed of weight loss is related to the amount you drink, but also with the amount of other food intake and exercise, in the case of a normal diet, without additional enhancements to exercise, drink at least 500 ml of bitter melon juice every day, adhere to a month down can lose 3-5 pounds.

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Can you lose weight by drinking bitter melon juice?