Is it fattening to eat sainfoin at night?
The holy fruit is not fattening at night.
Virgin fruit belongs to a kind of low sugar and fat ingredients, and the calories produced by the Virgin fruit, equivalent to the calories consumed by a 4-minute walk, so the Virgin fruit will not be fattening when eaten at night.
Virgin fruit at night to eat good
Virgin fruit eaten at night is not good.
It is best not to eat sainfoin at night before bedtime, because the sainfoin contains malic or citric acid will increase the content of gastric acid secretion, increasing the burden on the stomach and intestines, leading to the discomfort of the stomach and intestines at night.
When is the best time to eat sainfoin
The sainted fruit choose to eat after the meal is more appropriate. Because the human body in the intake of a large amount of food, the intestines and stomach will speed up the operation, and sainfoin contains fiber to promote the role of peristalsis, which helps to eliminate food after meals, in addition to low calorie sainfoin will not increase the burden on the intestines and stomach.
Virgin fruit weight loss?
Virgin fruit has an auxiliary weight loss effect.
Nowadays, there are many fashionable women to lose weight will consume saints fruit, because saints fruit is a low-calorie low-fat fruit, after eating will also give people a sense of satiety, for weight loss has a certain auxiliary effect.
Precautions for eating sainfoin
1, the sainted fruit should not eat more, it is recommended to consume about 20 per day is good.
2, acute enteritis and bacillary dysentery and other patients should not eat sage fruit, so as not to aggravate the disease.
3, can not eat sainfoin on an empty stomach, sainfoin contains more acid, easy to eat on an empty stomach caused by gastric dilatation and abdominal pain.
4, sainfoin is cold, for people with weak stomach cold should eat less, so as not to aggravate the body cold, resulting in gastrointestinal discomfort.
5, unripe sainfoin do not eat, it contains a large number of toxic lycopene, this component has a certain degree of toxicity, easy to eat nausea and vomiting, general weakness and other symptoms.
Virgin fruit suitable for people
The general population is suitable for consumption. Especially the elderly, maternity, infants and children, patients, kidney disease, heart disease, hypertension, hepatitis, fundus disease and other patients to eat more suitable. Patients who often bleed from the gums or bleeding under the skin, eating sage fruit can also help improve the symptoms.
Benefits of sainfoin
Promotes fetal growth
Virgin fruit contains special substances such as glutathione and lycopene, which are organic substances that promote the growth of the human body and therefore the physical development of the fetus.
Anti-cancer, cancer prevention and whitening
The lycopene in small tomatoes is 1.7 times more than the average tomato. Lycopene protects the body from cancer-causing toxins in cigarette and car exhaust and improves the body's sun protection. Therefore, car exhaust on the street is less aggressive to those who eat sage fruit. The lycopene contained in sage fruit also has whitening and sunscreen properties, which can effectively protect and whiten the skin, making people less likely to develop skin cancer.
Liver protection
Some pregnant women suffer from chronic hepatitis, and during pregnancy, the liver is heavily burdened, the consumption of sainfoin can effectively protect the liver. The highest vitamin P content among fruits and vegetables is the sainted fruit, vitamin P can contribute to the growth of red blood cells, the liver disease has an auxiliary treatment effect.
