Treadmill is a relatively simple and convenient fitness equipment, not only can play a role in the exercise body, but also help to lose weight and slim. But for those who are lower body obese beauty, they are most concerned about this fitness equipment with leg activity has no effect on thin legs. So what exactly can the treadmill thin legs?
Treadmill can slim legs?
The treadmill can slim the legs.
The treadmill in the continuous simulation of mountain climbing and stair climbing action, the legs are required to constantly step on the movement, can fully exercise the muscles of the thighs and calves, can tighten the leg muscles at the same time, promote blood circulation in the legs, burn fat, shape the legs, play the effect of thin legs.
Treadmill how to practice can thin legs
Warm up before exercise
In the treadmill exercise before, to carry out a good warm-up, such as high leg, jogging, joint surroundings, etc., so that the body slightly warmed up, so that all parts of the body joints, especially the leg muscles can be more quickly adapted to the movement, which can play a faster fat burning effect.
Exercise time to 20 minutes or more
If you want to slim your legs through the treadmill, you need to ensure that each exercise time in more than 20 minutes, so as to effectively play the role of fat burning.
Pedal with one leg
In the treadmill exercise, want to have a better effect of thin legs, you can carry out a single-leg pedal exercise, can help burn 20% more calories. One-legged pedal, that is, when exercising on the treadmill, intermittently let a leg more forceful pedal, can strengthen the intensity of the exercise.
To do this, you can start by pedaling with both legs together at medium intensity for 4 minutes, then focus on the left leg and pedal at high intensity for 30 seconds; after 30 seconds, switch to the right leg as the main force leg and pedal for 30 seconds. Then both legs can pedal together at medium speed for 4 minutes as an adjustment and recovery, so that every 4 minutes, one leg can pedal hard for 1 minute, for a total of 30 minutes of exercise.
Relax your legs after exercise
Not paying attention to the relaxation of the legs after exercise can easily make the leg muscles in a tight state for too long and enhance the sense of leg muscles. So after the treadmill exercise, to relax the leg muscles, such as stretching exercises, massage, foot soak, etc., are able to help relax the tight leg muscles during exercise, but also to avoid the long leg muscles thicken.
