Weight loss methods are diverse, even drinking water every day and the effect of slimming and detoxification, water is an important part of life activities, can promote metabolism, you may have heard of drinking water diet, then you know drink ice water to lose weight or hot water?
Drinking ice water to lose weight or hot water
Drink hot water.
Drinking hot water can help you lose weight and slim down, which is important because hot water is warm and can promote blood circulation in the body after entering the body, accelerate blood flow in the gastrointestinal tract, accelerate the digestion of food, metabolism will speed up, promote sweating, detoxification, so drinking hot water can help you lose weight and slim down.
Drinking ice water why can not lose weight
Drinking ice water can not lose weight, because if ice water for a long time to stimulate the human gastrointestinal, will lead to gastrointestinal dysfunction, which will disrupt the metabolic level of the body as a whole, the gastrointestinal damage, the distribution of energy will also be unbalanced, the body's metabolism is slow, which will lead to the body obesity.
Drinking hot water to lose weight "hot water" temperature is how much
Drinking hot water to lose weight does not mean drinking boiling hot water to lose weight, which is the wrong approach.
The hot water mentioned here refers to warm water that is slightly higher than body temperature and similar to the temperature of the gastrointestinal tract, the temperature should be around 30-40℃, and should not exceed 50℃ at the highest.
Drinking hot water to lose weight
Drinking hot water for weight loss does not mean that you should only drink water throughout the day, but on top of the weight loss methods you use on a regular basis, add the diligent drinking of water, which can promote sweating and detoxification, warming the stomach and intestines, promoting gastrointestinal activity and facilitating the discharge of waste from the body.
It is recommended to drink 8-10 cups a day, each time you drink to ensure that the temperature is not hot, a glass of water several times to drink the best; do not drink too much water to avoid water poisoning.
