Summer running weight loss effect is good

Running is a simple aspect of weight loss exercise, and do not need to prepare a lot of equipment, so it is the first choice of many fitness enthusiasts and weight loss people, even if the summer weather is hot, but also run, then the summer running weight loss effect is good?

Summer running weight loss effect is good?

Running in the summer can burn fat faster, promote metabolism, play an obvious weight loss effect, and after running a sweaty feeling, but also can make people feel physically and mentally comfortable. If you adhere to daily running, and with diet control, weight loss effect is better, and not easy to rebound.

The benefits of running in summer

Running is a convenient aerobic exercise, which can fully burn the glucose in the body and convert it into new energy to be consumed; You can choose to run in the morning, in the afternoon, or in the evening, the time is flexible, you can run whenever you want; Running can focus your attention and make your mind clear, and you will feel very comfortable. If you run in the sun, you can also help your body to produce vitamin D, which helps to absorb calcium and prevent osteoporosis, but it should be noted that it is not advisable to exercise vigorously in the hot sun, nor should you exercise for too long to avoid heatstroke or sunburned skin.

How to run in the summer to lose weight good effect

1. When running, chest up, head up, face directly in front, look straight ahead, chin as far as possible to stretch forward, do not close; 2. deep breathing, so that the thorax open, so that the upper body straight, when running can produce a driving force, running to start with no effort; 3. when running without deliberately swinging the arms, arms flung too much, but will run more strenuous, the correct way is to naturally relax the arms bent elbow, placed on the sides, ring finger and pinky finger natural bend, thumb, index finger and middle finger natural open. 4. After running for a while and stopping, stand straight with your feet slightly open, tighten your hip muscles, stretch your arms forward, put your palms together and cross your fingers, lift your arms upwards, turn your palms upwards, stretch your arms, raise your head up, stand on your feet vertically, lift your whole body upwards for a moment, and then continue running, so that it is easier to run.

What time is good for running to lose weight in summer

Summer running choose the time that suits you, people who like to run in the morning can get up in the morning to run, people who prefer night running can run after coming home from work. Generally speaking, two to four o'clock in the afternoon is a good time to strengthen physical strength, the human muscle tolerance than other times; evening five to seven o'clock, people's athletic ability to reach the highest point, suitable for running to lose weight; after the meal is not suitable for immediate exercise, will hinder digestion, injury to the gastrointestinal.

How long is the right time to run in summer

Running time according to their physical state and physical strength to decide, generally speaking at least 20 minutes, this time can give the body metabolism a conversion, to be slowly adapted, the time can be gradually extended to 30 minutes, 40 minutes, or even an hour, if you can adhere to an hour, it will be able to achieve the effect of fat burning.

What to pay attention to when running in summer

1. Running on an empty stomach will increase the burden on the heart and liver, causing symptoms such as arrhythmia, and in serious cases may even lead to sudden death; running half an hour or an hour before the most can first eat a little something, or drink some warm water; 2. If you are tired of running, a little walk is not a problem, but if you always run a walk, repeat, it will cause a buildup of metabolic substances, more likely to feel fatigue; 3. Running exercise is not a race, so there is no need to run very fast, the correct speed is to be able to breathe smooth rhythm to run, and pay attention to the temperature, moderate, wind direction and other changes in the surrounding environment to adjust their speed.

What to pay attention to after running

1. It is best not to eat within two hours after running, especially not to eat high-calorie food; if you feel thirsty, do not drink water or tea, it is best to drink a little sports drink or light salt water, because after exercise sweating, the body's salt is evaporated, drink a little light salt water is good for replenishing energy. 2. Do not take a shower or wash your hair immediately after running, when the body temperature is in a very high state, even if you wash warm water, it may cause a cold. 3. Do not sit down or lie down immediately after running to rest, you can slowly walk home, bubble feet with hot water at night, massage the size of the legs, so that muscle relaxation.