How to lose weight in the summer to lose weight fast

Summer is coming again, many MM body fat can not be covered up, turned out last summer's clothes can not wear! In such a show body, spell the curve of the season, how can you put up with the body of swimming rings and elephant legs? Some people say it is not tolerable, just too difficult to lose weight. In fact, as long as you move a little, control the diet, soon you can lose weight into a lightning bolt. Here's how to quickly slim legs and belly in summer!

How to lose weight and thin legs in summer

People with thick thighs or calf fat, want to practice in the summer into slim legs, the first thing is to exercise to promote the decomposition of leg fat, and then to rub and relax the calves to prevent the calves from growing thick muscle mass, affecting the beauty of the leg lines.

The first step: pedal bicycle

The best exercise for thin legs is to pedal a bicycle, at a speed of 12 kilometers per hour, pedal a bicycle for 1 hour can consume about 450 calories. And most of the calories consumed come from leg fat decomposition, so the effect of thin legs is very good.

Step 2: Rub the calf belly

Pedal bike calf easy to grow muscle mass, so after riding must rub pat calf 10 minutes, it is best to use hot water bubble feet, which is more conducive to leg blood circulation, both to eliminate muscle fatigue, but also again to enhance leg fat metabolism. Warm tip: summer thin legs do not have to ride a bicycle every day, to give the thighs a break to adjust the time, so that the effect of thin legs better.

Summer how to lose weight thin belly

Have a small belly bucket waist, the summer will not be able to cover up, if you do not want to show people with a swim ring every day, you can try the following methods to slim waist. Adhere to 1 month will be able to lose fat 3 kg.

Dinner eat apple thin stomach

Dinner eat too much gastrointestinal burden will be very heavy, too late to digest the food will become fat hoarded in the waist and abdomen, in order to reduce the waist and abdomen fat, dinner should adhere to eat less and eat early. Pectin and ellagic acid in apples have an astringent effect, which can remove the toxins and wastes accumulated in the intestinal tract, and crude fiber can loosen stools and reduce the body's lodging. Organic acids can stimulate intestinal peristalsis and promote rapid digestion of food. Therefore, the effect of eating apples for dinner to slim the stomach is very significant.

Simple triangle style thin stomach

Step1: standing, feet apart two shoulder width, inhalation thin to both sides of the stretch and parallel to the ground. Step2: left foot to the left 90 degrees, right foot to the left 30 degrees, pushing the hip to the right, eyes to the right fingertips, the body stretched to the left. Step3: Exhale and bend your body to the left, fully stretch the right side of the waist, so that the two arms remain in a straight line perpendicular to the ground. Breathe naturally for 5-10 seconds. Inhale, drive your body with the power of your right arm upward, close your hips, and look forward with your eyes level. Exhale, arms back to the side of the body, both feet back, adjust breathing, and then follow the steps above to do the other side of the exercise.

Summer whole body fast weight loss method

Drink hot water to lose weight fast

The body's metabolism is already fast in the summer, so drinking hot water can raise the body's temperature, doubling the speed of fat burning and decomposition, allowing toxins and waste to be discharged more quickly. Studies have shown that a 1°C increase in internal temperature can increase metabolism by 10-12%.

Running to and from work to slim the whole body

Relative to the winter, the summer is not difficult to get up early, usually less than 6 o'clock daylight, if you can adhere to the daily early 1 hour jogging to work, adhere to a month to lose a 5-10 pounds is very easy thing. To know to run at a speed of 7 km per hour, an hour will be able to consume 700 calories. Note! After running will sweat, you can bring a clean clothes to the company to change, there are conditions can take a shower, to wipe without a towel on the line.

Swimming weight loss thin body

Swimming is the most popular summer sports, fast swimming process, the flow of water will massage pat body, help promote fat burning function, and swimming to lose weight will not appear calf long muscles become thick, is very suitable for girls to lose weight exercise.