The correct posture of running in place

Now the outdoor air quality is getting worse and worse, there is often haze, usually busy at work, can not often go to the gym, but not exercise, resistance will decline, but also easy to shoulder and

Running in place can lose weight running in place can lose weight where

Running in place refers to the action of doing similar to running in place, many people want to lose weight, but do not want to go to outdoor sports people like this simple and convenient way to exerc

Can you lose weight by running in place?

Nowadays, outdoor air pollution is serious, and all cities have haze of different severity, so many people have given up outdoor running to lose weight. But indoor space is limited, so you can only ru