Summer is coming, thick unicorn arms make a lot of mm very distressed, feel another can not sexy suspenders, but also can not wear sleeveless lady dress season. In order to make every beautiful unicorn arm girls can want to wear what wear what, here to recommend a few thin arms the most effective action illustrations.
Ball on the push-ups thin arms
Step 1: Lie on the weight loss ball, hands on the ground, while the arms are divided to shoulder width, so that the waist and abdomen close to the ball surface.
Step 2: Slide your body forward so that the weight loss ball moves to the thigh area, inhale and exhale at the same time, tighten your abdomen with force to keep your body parallel to the ground.
Step 3: Bend your elbows so that your chest is close to the ground, then straighten your arms and return to your original position. Concentrate on your chest and arms during the exercise.
Movement Enhancement
If the practitioner is able to find the body weight on the weight loss ball, he can try the alternate foot lift exercise, which is more effective in enhancing physical strength.
The intensity of the exercise will vary depending on where the weight loss ball is placed. First-time practitioners can move the yoga ball to the thigh area, and for regular practitioners, to the toe area.
Caution
Action tighten the waist and abdomen, never let the waist is bent, otherwise the weight will cause pressure on the waist.
Double-handed dumbbell thin arms
Step 1: Sit in the middle of the weight loss ball and lift the dumbbells with both hands, while bending the knees at right angles, feet apart and pelvis width, straighten the back. Then raise your arms to shoulder height, which is elbows bent upward at a right angle.
Step 2: Tighten your abdomen, inhale and exhale while drawing your hands upwards in an arch-shaped gathering above your head, and inhale again to return to the starting position.
Back push yoga ball thin arms
Step 1: Put the weight loss ball against the wall, put it firmly and sit on the ball. At the same time, grab both ends of the ball with both hands and fingers forward.
Step 2: Lift your hips from the weight loss ball and take a step forward. The body weight shifts to the abdomen and waist, at which point the practitioner can feel the contraction of the muscles on the back of the arms. At the same time, the feet are divided to the width of the pelvis and the knees are bent at a right angle.
Step 3: Slowly separate the feet while moving the hips down, which is a contraction of the muscles on the back of the arms. Be careful not to let the elbows face outward at this time. Then straighten your arms when you return to the original position.
Reduce the difficulty
The movement is difficult, can not sit to the need not be forced, the beginning of the first fixed on the side of the bed or slope practice, after the movement is skilled and then use the yoga ball.
