Drink congee
The temperature drops in winter, and warm health porridge becomes a good choice for breakfast. Putting various nutritious ingredients in rice porridge can not only supplement nutrition and have diff
Porridge is easy to digest and absorb, and water, usually relatively low calorie, often drink porridge healthy and stomach. Many people who do not want to diet to lose weight want to lose weight by dr
Porridge is a carbohydrate, relatively easy to digest relative to rice, but not hungry, to eat porridge throughout the day is more difficult, so many people choose to eat porridge for dinner to lose w
Traditional congee is nutritious, rich in carbohydrates, but also contains a variety of vitamins, vegetable proteins and minerals such as calcium, iron, zinc and phosphorus. A bowl of carefully boiled