Eat pasta easy to gain weight or eat rice easy to gain weight

September 22, 2023

China's south and white eating habits are very different, the north to pasta-based, the south to rice-based, now more and more obese people in society, and there are obvious geographical differences, this phenomenon is related to these two staple foods? So is it easy to eat pasta fat or easy to eat rice fat?

Eating pasta is easy to gain weight or eating rice is easy to gain weight

Eating pasta is more likely to cause obesity. Pasta and rice are similar in terms of calories, but due to different eating habits, our country consumes rice while consuming a lot of side dishes, pasta needs relatively less side dishes, therefore, a person eating the same degree of satiety when the intake of pasta will be more than rice, higher energy, increasing the chances of obesity.

Comparison of the calories of pasta and rice

Pasta: 100g of flour contains 366 calories and 2.2g of fat, with the main caloric component being starch. Rice: 100g of rice contains 347 calories, 0.8g of fat, and the main calorie component is also starch. From the calorie and fat content of the two kinds of food, the difference is not very big, and it is not possible to say which one is easy to cause obesity from the component content.

The main cause of obesity

Obesity is actually the long-term body energy is too high, not in time to completely consume, in the body into fat stored in the subcutaneous, therefore, caused by two main reasons: 1. too much energy intake. 2. too little exercise consumption.

How to eat the main food will not be fat

Whether eating rice or eating pasta, in fact, as long as you control the amount of consumption, and pay attention to the collocation, will not cause obesity, eat rice people okay, will not be a lot of direct intake of rice, usually with a lot of side dishes together, it is recommended to eat rice with vegetables as the main side dishes, eating pasta people usually rarely eat side dishes, it is recommended to change the diet, usually also more intake of vegetables.

Which is more nutritious: pasta or rice?

In terms of nutritional composition, both are refined foods, but because rice is directly in the cooking, and pasta there is a fermentation process, we all know that yeast is a probiotic, the fermentation process will improve the nutritional value of pasta, while the main nutrient of rice is too much vitamin B loss, the nutritional value is not as good as pasta.

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