Honey diet to lose 6 pounds in 3 days

Honey water is a very common food in life that not only has high nutritional value, but also helps in beauty and weight loss. Using the right honey water diet is able to make you lose 5 pounds in 3 days.

Honey water weight loss principle

Honey contains fatty acids that promote intestinal peristalsis, plus it is rich in vitamins and minerals that can help to eliminate toxins from the body and improve constipation. And the calories contained in honey are relatively low, 100g of honey is very much 294 calories. If you drink only honey or honey tea for three days, you will be able to lose 5 pounds in three days.

Honey water diet to lose 5 pounds in 3 days

To lose 5 pounds in 3 days by drinking honey water, you need to replace three meals a day with honey water or honey tea for 3 days without eating any other food.

Day 1

Breakfast: 1 cup of honey water Lunch: 1 tablespoon of honey, 2 cups of honey green tea Afternoon Tea: 2 tablespoons of honey Dinner: 2 cups of honey rose flower tea

Day 2

Breakfast: 1 cup honey green tea Lunch: 1 tablespoon honey, 1 cup honey mint tea Afternoon Tea: 1 cup honey water Dinner: 1 tablespoon honey, 1 cup honey black tea

Day 3

Breakfast: 1 cup honey water Lunch: 1 cup honey citrus tea Afternoon Tea: 1 tablespoon honey Dinner: 1 cup honey rose flower tea

Honey water three days to lose 5 pounds weight loss recipe

Since you only drink honey water for three days, if you really can't stick to it and want to eat other foods, you can make some honey water recipes, which will ensure the weight loss effect and provide your body with sufficient energy.

Honey white vinegar

White vinegar is mixed with honey in the ratio of 1:4, you can add the right amount of warm plain water and drink a glass every day after waking up and immediately after lunch and dinner. It can promote digestion and eliminate toxins and waste from the body.

Honey Lotus Root Juice

Ingredients: appropriate amount of honey, 200g fresh lotus root Method. 1: Wash 200g of fresh lotus root, cut it into thin slices and put it into a juicer to make lotus root juice. 2: Add a spoonful of honey to the lotus root juice and stir well. You can drink honey lotus root juice 2-3 times a day, the lotus root is rich in fiber can strengthen the gastrointestinal tract peristalsis, plus honey is also has the function of promoting intestinal peristalsis, has a relatively good weight loss effect.

Honey Radish

Ingredients: appropriate amount of honey, radish Directions: Wash and dice the fresh radish, then put it into boiling water and fish it out, control the water and then dry it for half a day; put the dried radish into a pot and add about 150g of honey, boil it over low heat and mix it well, then cool it down. Radish with honey has a strong detoxifying effect, which is beneficial for enhancing weight loss.

What to pay attention to when drinking honey water to enhance weight loss

Drink enough water

During weight loss with honey water, it is important to drink enough water to boost the body's metabolism and help enhance the detoxification function of the body.

Drink 150g of honey per day

During the weight loss period, you can consume 150g-200g of honey every day. It is necessary to eat at least 150g of honey to see the weight loss effect. You can eat honey directly or drink honey water when you are hungry during these three days, which can replenish your body with nutrients in time.

Use water below 60 degrees to brew honey

You can't use too hot water to brew honey, it will easily destroy the nutrients in honey and lead to less than good weight loss results. So when brewing honey water, it is better to brew it with lukewarm water below 60 degrees.