How to do the honey water diet

Honey water gives a sweet taste, but it is definitely not a food that makes people gain weight. Drinking honey water for weight loss is a way to eat three meals a day with honey water or tea containing honey instead of eating other foods.

Honey water weight loss reasons

(a) The fructose and glucose in honey water are quickly absorbed and utilized by the body and are not converted into fat like other sugars. In addition, honey water is rich in B vitamins, which in turn can help to promote a large amount of fat consumption and energy release in the body. Honey edema is also rich in 18 amino acids, 8 of which are essential amino acids that can be absorbed and used directly by the body, and a variety of enzymes that help promote digestion and bowel movements. This shows that drinking honey water is able to help effective weight loss!

Honey water weight loss time

While choosing the method of drinking honey water for weight loss, mastering the time to drink honey water can also help promote the weight loss plan. Generally speaking, drinking honey water in the morning before breakfast can help to laxify the bowels, and for those who suffer from constipation, this can help to promote bowel movements and help to slim down the body. On the other hand, drinking honey water early in the morning can help increase a certain sense of satiety and reduce the need to eat other foods, thus helping to lose weight and slim down.

How to drink honey water to lose weight

There are many ways to drink honey water to lose weight. You can drink honey directly with warm water as a tea substitute, or you can drink it with other ingredients to make other juices. All of them are effective in promoting weight loss through the laxative effect of honey!

Honey Pumpkin Juice

Directions: Mix 1 cup of pumpkin juice with ½ cup of thick honey water and drink 2 to 3 times a day at night. Alternatively, add 2 tbsp of honey directly to the prepared pumpkin juice and mix well before drinking. Efficacy: It can help to slim down and lose weight and is suitable for obesity.

Honey celery juice

Directions: Wash and finely chop celery, then squeeze it into juice and add an equal amount of honey and mix well. Drink one tablespoon a day before meals. Efficacy: It can help suppress excessive food intake and is suitable for obesity.

Honey Hawthorn

Directions: Put 500 grams of hawthorn with the stalk and core removed into an aluminum pot with water and cook until it is seven years old, then add 250 grams of honey and cook over low heat. Effect: Hawthorn can help to activate blood circulation and eliminate fat, which is suitable for obese people.

Precautions for drinking honey water

Drinking honey water can help with weight loss, but it is important to note that not all people and not all things can be applied to honey water. For example, people with high blood sugar or diabetes or hyperlipidemia are not suitable to drink honey water to lose weight, as the sugar in honey water can be absorbed quickly by the body and can aggravate the condition. It is also best to control the temperature of the water used to brew honey at around 40 degrees Celsius to avoid nutrient loss.