21-day diet to lose weight is obvious

September 18, 2023

The 21-day diet is loved by many beauty because of the good effect of weight loss, but with the 21-day diet can lose where, many beauty is not clear, then in the end the 21-day diet can lose where? 21-day diet can lose face?

The 21-day diet to lose where

The 21-day diet can lose weight quickly in a short time, without relying on drugs and exercise to lose more than 15 pounds. The 21-day diet is for the whole body can play a role in fat loss, which can help to slim the stomach, for thin legs, thin face is also a certain role.

Skinny stomach

The 21-day diet is more effective for losing belly fat, especially during the first phase, drinking only water or honey water can help promote gastrointestinal peristalsis and speed up the cleaning of toxins in the body so that they can be discharged from the body. Not only does it avoid the accumulation of fat in the abdomen, but it also reduces the belly fat.

Slim Legs

The 21-day diet is a dieting method, as the intake of food does not provide enough calories to sustain the body's needs, so it will make start consuming the body's accumulated fat, which is naturally useful for reducing leg fat.

Face Slimming

Although the 21-day diet is not specifically a face slimming method, but after the 21-day diet, it can play a role in fat loss for the whole body and can also see the effect of slimming the face; plus some of the fruits or foods eaten in the 21-day diet can play a diuretic and swelling effect, which has a good effect on eliminating puffiness in the face.

How to strengthen the 21-day diet face slimming effect

The first stage to do more face slimming exercises

The cheeks, using the thumb and forefinger to gently press and pinch, slowly slide from the sides of the nose to between the ears; the jaw to the collarbone area, after applying maintenance products, can also use the palm of the hand to slide from top to bottom to strengthen the elasticity and support of the chin and neck skin.

Phase 2 with chewing to slim the face

Because the second phase of the 21-day diet can eat fruits and vegetables, you can try to enhance the effect of slimming your face by chewing the slimming method, you can choose bananas, apples and other fruits, chewing them evenly, and chewing the left and right sides of your face in place.

The third stage with food thin face

Due to the efficacy of certain foods themselves, is able to promote the normal function of the body's circulation and metabolism, for the reduction of facial puffiness is also beneficial. Like barley can drain water and accelerate metabolism; winter melon is also diuretic to reduce swelling. So in the third stage, you can choose these types of foods to eat to help increase the effect of slimming the face.

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