21-day diet recipes to lose 32 pounds

The 21-day diet can help you lose up to 32 pounds, which can be done?

How much weight can be lost in 21 days diet

The 21-day diet can lose at least 15 pounds. The 21-day diet allows the body to get far fewer calories than the body needs by strictly controlling the diet, thus allowing the body to burn stored glycogen and fat and speed up the breakdown of body fat. So this 21 days to adhere to is at least 15 pounds, if you want to lose up to 32 pounds, you need to more strictly implement the requirements of the 21-day diet, in the first phase of complete fasting, only drink water; in the second phase of eating only vegetables and fruits, the third phase of the recipes also need to be strictly selected.

21-day diet phase 2 recipes to lose 32 pounds

Pears with celery

Pears and celery are both foods that can help lose weight and slim down. If you want to lose 32 pounds in 21 days, you can use pears mixed with celery as a staple food in the second phase to achieve fat loss effect. Ingredients: 200g celery, 2 pears, 1 tomato Practice. 1, the washed pears peeled and seeded, and then cut into strips into salt water soaked for 15 minutes. 2, the tomatoes cut into six pieces, celery washed, blanch soup a minute after taking out the cool water, remove the outer skin fiber, cut into small sections. 3: Drain the pears and celery, add 1/3 teaspoon salt, 1/3 teaspoon sugar and 1 teaspoon sesame oil, mix well. 4: Finally, you can mix 1/3 tsp yellow mustard with water, add 1 tbsp salad dressing and mix well, it can be used as a dipping sauce for pears and celery.

Fishy herb + red dates

Fishy herb has the effect of diuretic and decongestant, which can be eaten in the second phase of the 21-day diet. Ingredients: 75g fishy grass (dried), 15 red dates (cut up), 7 large glasses of water Directions: Put all ingredients into a pot, add water and bring to a boil over high heat, then turn to low heat and cook for 20 minutes. Strain the cooked fishy herbs, etc., leaving only the juice to drink.

21-day diet phase 3 recipes to lose 32 pounds

To achieve a weight loss effect like 32 pounds on the 21-day diet, you need to strictly control your diet in the third phase, not to eat high-calorie, high-fat foods, like fried and sweet foods are prohibited. You can refer to the following recipes to match.

Recipe one

Breakfast: 1 cup of coffee, 1 apple Lunch: 1 small bowl of rice, vegetarian lentil stew, stir-fried green vegetables, winter melon soup Dinner: chicken, roasted carrots, cold celery

Recipe 2

Breakfast: 1 small bowl of cereal porridge, 1 orange Lunch: one hard-boiled egg, roasted sea fish, stir-fried bok choy with mushrooms Dinner: white potato porridge (one small bowl), cold spinach, pancakes (one or two)

Recipe three

Breakfast: 1 cup of green tea, 1 apple Lunch: 1 carrot, 1 stir-fried pork liver with celery, 1 boiled egg, 1 bowl of tomato soup Dinner: 1 bowl of green bean porridge, shredded seaweed with garlic, 1 two buns, 1 fresh cucumber

With proper exercise

In addition to controlling the diet with strict reference to the diet, performing exercise is also an essential part. Exercise can help to continuously consume calories, burn excess body fat and enhance the effect of weight loss. You can first do 10-20 minutes of strength training, such as sit-ups, flat support, dumbbells, push-ups, etc., which can help the efficiency of aerobic fat burning; then in more than half an hour of aerobic exercise, like jogging, cycling, swimming, aerobics, stair climbing, yoga, etc. to help the body burn fat better.

Warm Tips

Although the 21-day diet is strictly enforced to lose 15 pounds or even 32 pounds, but this method is also more harmful to health, girls still need to choose carefully to be good.