Resume eating after the 21-day diet

September 15, 2023

The first and second phases of the 21-day diet are actually a dieting process, especially the first phase of complete fasting. So after this period of dieting, how to resume eating to prevent weight rebound?

Gradual recovery

After the first phase of fasting and the second phase of vegetable and fruit meals, the third phase is the stage where you can eat normally. After 10 days of starvation, you should not overeat or suddenly return to the same diet as before, as this will lead to a rebound.

Eat six or seven percent of each meal

During the re-feeding period, each meal is only six or seven minutes full. Eating six or seven minutes full can meet the needs of the body, but also to prevent the intake of excessive calories lead to weight rebound.

Eat light and easily digestible food

Three consecutive days without food and eight days of vegetable and fruit meals, the stomach and intestines will be more sensitive and fragile, when eating food as light as possible, easy to digest, otherwise it is easy to make the gastrointestinal burden suddenly increased, resulting in indigestion, causing gastrointestinal discomfort.

Eat liquid food first and then solid food

At the beginning, when you resume eating, do not eat solid food such as rice directly, you can eat liquid food, such as white porridge, soup-type food, and then eat soft rice, noodles and so on after 2-3 days of gastrointestinal adaptation.

Eat more vegetarian food

In the first few days after the resumption of diet, try to avoid eating meat with high fat content, you can eat some fish or lean meat, but it is still recommended to eat mainly vegetarian food, and eat more vegetables and fruits.

Recommended recipes for the 21-day diet re-feeding period

Recommended Recipes I

Breakfast: 1 bowl of soy milk, 2 slices of whole wheat bread, 1 boiled egg Lunch: half a bowl of rice, bean curd and cabbage, tofu with skinny egg, mung bean sprouts cooked in vinegar Dinner: 1 small bowl of red bean congee, stir-fried vegetables, roasted winter melon with shrimp, cucumber with bean curd

Recommended recipe two

Breakfast: 1 bowl of red bean and rice porridge, 1 dish of cucumber and a few dates Lunch: half a bowl of rice, 1 portion of fungus with celery, 1 portion of fried greens, 1 portion of scrambled eggs with tomatoes Dinner: 1 spinach and tofu soup with pig's blood, 1 cold cabbage heart, 1 fried shredded potato

Warm Tips

During the re-feeding period of the 21-day diet, developing good eating habits and keeping them up all the time can help maintain the ideal weight in a lasting way instead of experiencing weight rebound.

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