Can I eat eggs in the second phase of the 21-day diet?

I believe that familiar with the 21-day diet are clear that the 21-day diet is divided into three stages, the middle 8 days is the most important fat elimination stage, requiring a vegetable and fruit meal. But because the front after three days of fasting period, to the second stage of the beauty will inevitably ask whether you can eat eggs, drink yogurt to satiate the stomach. In the end, the second phase of the 21-day diet can eat these foods?

Can I eat eggs in the second phase of the 21-day diet?

You can eat a boiled egg for breakfast or lunch in moderation during the second phase of the 21-day diet. Because eggs contain an emulsifier called lecithin, which can emulsify fat into very small particles that can be used by the body to promote fat decomposition, and eggs do not have a lot of calories, so you can eat eggs in moderation. But only boiled eggs can be eaten, not like omelette, boiled eggs can ensure that its nutrients will not be lost, with the best weight loss effect.

Can you drink yogurt during the second phase of the 21-day diet?

You can drink yogurt during the second phase of the 21-day diet, but it is best to drink low-fat, sugar-free yogurt. Yogurt itself is rich in calcium, which can reduce the proportion of fat in the body, and the large number of probiotics in yogurt can regulate the intestinal flora, promote the digestion and absorption of the intestines, and avoid the accumulation of more fat, which can also play a weight loss effect.

What you can eat in the second phase of the 21-day diet

Although it is possible to eat eggs and drink yogurt in the second phase of the 21-day diet, in order to have the best weight loss effect, you need to follow the requirements of the 21-day diet and eat only fruits and vegetables for these 8 days.

What fruits can be eaten

When implementing the second phase, it is best to choose fruits that contain less sugar, like apples, kiwis, citrus, lemons, cherries and other fruits are the best choice; while fruits like cantaloupe, bananas, grapes, papayas and other fruits with higher sugar content are best avoided during this period.

What vegetables can be eaten

When implementing the second phase of the 21-day diet, there are not many requirements for the choice of vegetables, but when cooking, try to choose boiled or steamed.

Precautions for the second phase of the 21-day diet

Eat fruits before meals

Generally, you can eat some fruits before eating vegetables, which can reduce the need for food, lower your appetite, and prevent the calories consumed during meals from being converted into fat in your body.

Control the amount of vegetables and fruits consumed

Although vegetables and fruits are rich in fiber and contain little fat, they should not be eaten without restraint. Eating too much fruit is also easy to make the sugar in the fruit into fat accumulation in the body.

Warm tips

If you want to get good weight loss results, try not to eat foods that are not required in the second phase of the 21-day diet, so that the weight loss effect is not compromised. It is also important to remind people that the 21-day diet can easily cause harm to the body, so it is better to use it carefully.