What you can eat in the first phase of the 21-day diet

The 21-day diet has a total of three stages, each with different dietary requirements, especially the first stage, which requires fasting, but there are still girls who ask what they can eat at this stage. Here's a look at what you can eat in the first phase of the 21-day diet.

The first stage of the 21-day diet

This phase is the first three days of the 21 days, is the detoxification phase of this diet, the requirements of this phase is to completely fast, can not eat any food, can only be drinking water. These three days hungry can only drink plain water, especially in the morning when you wake up to drink a cup of warm water, and then supplemented with 500ml of 25 degrees of light salt water, which can replenish water and help detoxification.

What you can eat in the first phase of the 21-day diet

The first 3 days of the 21-day diet will be difficult to stick to if you only drink plain water because you are completely prohibited from eating, so you can eat some other foods as appropriate.

Drink honey water

In addition to water, you can drink honey water instead. Honey water contains a variety of enzymes that can help the body digest and promote metabolism, promote the discharge of toxins and waste in the body, lubricate and laxative, and has a very good detoxification effect. Therefore, during the first phase of the 21-day diet, if you don't want to drink only water, you can use honey water instead.

Eat fresh sage fruits

There are no high calories in eating fresh saints, 100g of saints are only 19 calories, and the rich vitamins in saints not only replenish the body's nutrition, but also speed up intestinal peristalsis and promote digestion, which is also very helpful for weight loss and slimming. In the 21-day diet in the first three days to eat some for weight loss effect does not have a great impact.

Eat boiled celery

The effect of boiled celery is to promote gastrointestinal peristalsis and reduce the adhesion of toxins and fat in the intestinal mucosa, so if you can't stick to drinking water for three days, you can eat some boiled celery, but try not to put seasoning.

Eat fresh cucumber

Fresh cucumber itself is low in calories and rich in fiber to promote intestinal peristalsis, help digestion and reduce the accumulation of body fat; and fresh cucumber is containing malonic acid to inhibit the conversion of sugar substances into fat. If you can't stick to the 21-day diet for the first three days, you can eat a cucumber.

What to pay attention to in the first phase of the 21-day diet

Drink water in small sips

If you are strictly following the requirements of the 21-day diet and only drink water for three days, then drink water slowly in small sips, do not drink too much water at once, which is not only not easily absorbed by the body, but also may occur edema phenomenon.

Do the right amount of exercise

Because these 3 days is prohibited to eat, the intake of calories is low, so it is not suitable for strenuous exercise, but you can choose easy, soothing exercise to help strengthen the detoxification effect, burn calories. Simple exercises such as yoga, walking, tai chi, etc. are all options.

Performed after the end of the period

The 21-day diet is not suitable for use during menstruation, especially during the first phase of fasting, which can easily lead to malnutrition and menstrual disorders due to insufficient energy intake. It is best to start the first phase the day after the end of your period or on the third day.

Warm Tips

The first phase of the 21-day diet is prone to hypoglycemia, fainting and gastrointestinal discomfort due to fasting, so it is better for girls to use caution, especially those with gastrointestinal diseases and weak constitution.